What machines are best to use besides the treadmill to burn fat and cardio. I already use the treadmill but I want to incorporate other machines. I want to lose 50 pounds and then start toning. Also, is it bad if you work hard but don't sweat? My gym is always so cold and I find it hard to break a sweat. (Btw, I am dieting so I know that's apart of losing weight)
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All the cardio fitness machines are effective. The best way to workout is to use three machines (elliptical, treadmill, bike or treadmill, step machine and elliptical), 20-30 minutes for each. If it is too much the elliptical could be your first choice since it is the best machine to workout the upper body (chest, arm) too.And it's ok if you don't sweat. It is not necessary at all. However, you could try wearing a sweatshirt if you want.Other Answers:
- The elliptical is a great workout for the arms, chest, butt, & legs. It is known as the best machine for losing weight& a full body workout. You don't have to sweat in order to lose weight. If you are burning the calories, the fat will come off. Good Luck with your weight loss goal :)
