This cookbook contains recipes that include ingredients such as fish, pork, red meat, seafood, and shellfish. This recipe also contains separate recipes for breakfast, lunch, dinner, snacks, desserts, and a lot more. The good thing is that Sebastien Noel kept people from around the world in mind when writing this book. This means that Paleo dieters with diverse food choices and backgrounds will be able to take advantage of the recipes in this book.But is it worth the money? Does it work?
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This book teaches us to avoid foods like sugar, wheat, milk and processed foods which get us addicted to unhealthy eating habits. Our Bodies don't function to their full potential if we fill them with processed foods. How many times have you had fast foods that left you feeling lethargic and slow?The Paleo Recipe Cookbook also includes an 8 week weight loss meal plan, Paleo dessert recipes and a guide to Herbs and Spices that will have you running the supermarket to top up you herb and spice rack. Herbs and spices are not just to make your food taste yummy but were also used for their medicinal properties by our cave dwelling ancestors. This book has been known to help people lose weight and adopt a healthier lifestyle by avoiding the processed food that our bodies were not designed to run on.The Benefits: Simply written and easily downloadable 395 page e-book. Over 370 delicious recipes. Full of recipe photos make it easy to understand. Bonus free 8 week meal plan. Bonus free Herb and Spice guide. Tips on how to cook steak, choose the right foods and much more.Click Here : http://tinyurl.com/paleorecipebookfullOther Answers:
- This new Paleo Diet has SOME advantages--but it's not very much different from other "diet" books--in that it restricts some things and promotes others. The truth is, ALL diets and diet books are based on apocryphal--not scientific--information. They take a little bit of truth and expand it to fit everyone. This diet is no different in that respect. It has not been shown to be the way a human being should or should not eat. There is plenty of GOOD information on that available--and it hasn't changed much over the decades--eating healthy and losing weight depend on only one thing: eating fewer calories than you burn off and making sure your diet is balanced nutritionally. It's a very simple equation. Trying to eat the way your "evolutionary" ancestors eat may or may not be healthier than eating ordinary food in an ordinary way--and burning off the calories you eat is the ONLY proven way to lose weight. Read the Wiki article and scroll down to "Opposing Views". The supposed "science" the diet is based on has no real basis in reality or history. It is not a proven "fact." There certainly is nothing wrong with eating better food--but don't do it based on someone's skewed notions of what is and is not historical accuracy.
- if you want to follow the Paleo Diet, yes, the book is a good buy! And yes, the Paleo Diet will help you to lose weight. Warning!! the word "diet" is a very dirty 4-letter word meaning a short period of semi starvation and deprivation. Going off any diet will cause rapid weight gain over and above what you lost! Make this a lifestyle food plan and change permanently to it.Yes you can have "cheat treats" once every 2 weeks or so! Half a normal serving of something you have deprived yourself of. This prevents guilts and cravings! My Endo told me to do this! He said it makes for lifelong changes eventually.
