I only like stand abs workouts, I hate doing floor workouts, to me they are so boring. When I workout every where hurts but my abs. I know you can't spot reduce but do you have to do abs workout to help lose belly fat?
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No, in fact, ab workouts do NOTHING. They hurt because you are building the muscle underneath. But that's all it does, maybe even making your stomach look a bit bigger because the muscle is building underneath. That's why they're called ab workouts. If you don't like floor workouts, I advise you to go running on a treadmill or outside. Or there are also workouts that dobt involve the floor and you can look up routiines for that as well. (: When you work out though, drink TONS of water. You want your body on water weight. Of course, still eat just don't eat a lot of junk. Water weight is the best way to lose weight because when that water leaves your system.. you get the memo right ? (: but like I said, there are tons of things you can do to lose belly fat. You csn search up things on youtube, internet, etc. Etc.& if you have a touch screen phone with apps, there's one called workout trainer. There are categories from leg workouts, to losing weight, and to ab workouts and arm workouts.. there are some stuff you can't do because you have to pay but there are a lot you don't. Its great, I promise you ^.^ but yeah, I hope I helped at least a little bit. Have a good day! (:Other Answers:
- You don't HAVE to do ab work-outs, even though that is one of the most effective ways to shed the fat but almost any physical exercise will burn fat, and not just in your stomach.Floor workouts are the best though. I did an intense crunch workout and omg I hurt in my abs for three days after but I think it did help! Hope this answers your question! :)
- The most important thing to burn fat is cardio exercises for more than 30 minutes and if you want a flat sexy belly you need to do crunches and sit-ups to workout your muscles and get in a perfect shape.
- A calorie deficit combined with cardio will help to lose body fat, wherever it is stored (fat is just stored energy waiting to be used, hence the calorie deficit to use fat instead of food you intake for energy). Ab workouts will help tone your ab area once you have lost most or all of your body fat in the stomach region. Green tea also helps to lose belly fat as it speeds up the metabolism.Hope this helps.
