. if let's say I ate a bannana for lunch and a salad for dinner if I kept eating fruits and veggies like this could it help me lose weight fast? How do I know how much calories to eat and how to not go over? And what foods should I stay away from and which foods should I put in my diet?
How to Lose Weight With Shift Work
Recommended Answer:
You are on the right track.For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.Other Answers:
- Less.And I think you need to pay closer attention in English class.........
- Why does everyone want to lose weight so fast? RELAX. You know what helps? Don't tell anyone about your diet. It's helped me. Also, counting calories is ok however, don't get too obsessed. Okay here's how to lose weight.What to eat? Salads,grilled chicken,have brown bread instead of white bread,vegetables and fruits. What not to eat? Junk food and sugar-packed food! TIP: Water! Water and Water! Drink 6-7 bottles a day (NOT AT ONCE) (At least 1 hour difference)
