Showing posts with label good exercises to lose weight. Show all posts
Showing posts with label good exercises to lose weight. Show all posts

Do varicose veins/spider veins go away without surgery?

Posted by Unknown on Friday, August 30, 2013
My mom has them and my sister is starting to get them, as am I. I'm about 45-50 lbs heavier than I should be at an ideal bmi of 21.5 so I know that's another major contributor besides genetics, but I've noticed that some days they're more noticeable than others. When I jump on the trampoline or run on the treadmill, I can barely see anything on my legs besides the usual veins that stand out against my skin. When I haven't done much but stay on the computer, they look kinda like a faded redish-purple bruise with a distinctive vein-pattern in them--and they usually only appear on my right leg. At this point, are they already permanent like my mom's, only removable by surgery? Or if I continue weight loss will they disappear entirely? I've heard fish oil supplements is good for increasing blood flow and fighting them. Is this true? Any other recommendations and tips to slow/get rid of spider veins?

How to Reduce Body Fat Without Losing Weight

Recommended Answer:

Horse chestnut seed extract is a natural remedy for varicose veins and spider veins. It contains aescin which restores vein tone and increases circulation.

Other Answers:

  • I started getting varicose and spider veins when I was pregnant. I was too embarrassed to wear shorts or skirts because of them. Yes they say surgery or laser treatments can remove them, but hey, those could be quite expensive. A friend of mine who used to be overweight had the same issues with varicose veins. She recommended VARIDERM to me which she has been using for a couple of months now. I went on their website and was very impressed that they had several packages that I could choose from, plus they have a 60 day money back guarantee. I didn't think twice about ordering their 6 bottle offer with the VARICREAM, and happy to say, I've been shopping for skirts after I've been using it for just 3 months

What is a healthier alternative to "fasting" to loose weight?

Posted by Unknown on Tuesday, August 27, 2013
My friend is anorexic and calls it "fasting" I want to help her and she has her mind set, she wants to lose weight and the only thing I can think if to help is give her a healthier way to do it. PLEASE HELP HER!!! WHAT CAN SHE DO???

How to Lose Weight Fast for Teens

Recommended Answer:

For weight loss, dieting is more effective than exercise.Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htmThe natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening.Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

Other Answers:

  • uhh, exercising and not eating junk food but instead healthy food might help
  • GM DIET! 10 LBS IN A WEEK AND YOU EAT NON STOP. GOOGLE IT. Fasting is good if not done longer than a week.
  • It actually helps to lose weight if you do eat. But eat right. Lots of water, about 8 glasses a day. Eat about 6 meals a day, but little things, not like big dinners. Have a healthy breakfast, and maybe a morning or evening jog.
  • If your friend is anorexic, she may already be at an unhealthy low weight. If that's the case, she doesn't need any healthier ways to lose weight- she needs to deal with her eating disorder and start getting serious about being healthy.If she's not truly anorexic, but is showing an unhealthy body image and eating disordered behavior, she still needs to deal wit her eating disorder and start getting serious about being healthy.The most important thing is to be healthy and sane. Being thin should not be a priority. Model healthy body image and behavior by never making "I'm fat" comments about yourself or in relation to anyone else. Be active- walk, run, go swimming and play sports. Enjoy healthy delicious meals but don't focus on them excessively. Hopefully your good influence will rub off on your friend- or at least you can help to avoid triggering her, and you can make sure that she doesn't make you uncomfortable about your own body. http://www.nationaleatingdisorders.org/developing-and-maintaining-positive-body-image