How many should I be eating to lose weight! . Im 5 foot 3 inches 20 years old. Im 148 pounds. Please and thank you. (:
How to Lose Weight With a Six Week Program
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have you worked at apple or know someone who has worked. there dont answer questions you really dont know the answer to.anyway im a nice person so ill answer your question.you need a 500 calorie deficit to lose weight the healthy way and your chances of keeping it off are good.im 5'7 and 125 lbs. i eat about 1400 calories a day and i exercise so i eat about 3oo more calories when i exercise because i just want to manintain my weight ;)start of by cutting 500 calories a day you can do this by eating 250 calories less everyday and exercising at least an hour to burn of the extra 250 it may not seem like a lot but do it this way and it will be easier to stay on track. ;)you will lose about 1 lbs a weekOther Answers:
- Well, ur already a good weight I'd say. If ud like to tone up a little, the key, i say this to every diet nut..Unless u have a specic health condition (diabetes, hypo/hyper glycemia, etc.) All u have to do is cut out raw white sugar. That's it. PopCandyFruit beverage (get juice, not drank)Cheap pastriesIt's a long list. Anything really sweet. Put honey in ur coffee or tea in stead of sugar. Doing this will make all the difference, especially if ur only 20. As long as ur at least mildly active, ull stay trim
- Don't listen to that "doctor."There is no miracle plan lol. Okay so whatever you do, don't get extreme with this, and be patient. Those are the first two steps to losing weight. I'm going to make you a calorie per week plan. Promise me you won't drink your calories because that is very often ignored and every calorie counts!Sunday- 1800Monday-1000Tuesday- 1200Wednesday- 1600Thursday- 1000Friday- 2000Saturday- 1500If you eat like that, and be very strict with it, while doing cardio and body training (lifting, muscle building) You will lose 1 or 2 pounds of FAT each week, but if you are serious about muscle building and exercise, you might gain some muscular weight. But don't be disheartened! Look at your body! Not the scale! Muscle burns calories at rest, as well. On Monday and Thursday, your "crash" days, (this might sound like a crazy anorexic thing but trust me) You can feel free to eat even less than that, because your body will be shocked and because your metabolism will be working at a good pace, the sudden spike of caloric intake will help it to burn that extra bit of fat.Here are some low calorie snacks tat will fill you up:ONE SERVING OF EACH. DO NOT EAT MORE THAN WHAT IS THE EXACT SERVINGBisquick pancakes- only use water in the mix and lots of it so you feel like you have more pancakes>you can get half calorie syrup and use 1/6 of a cupAny Fruit or veggiesProgresso Low fat soup (<100 calories per SERVING)Surprisingly, subway veggie delight mini sub (130 cal)Black beans and tilapiaNOT NUTS!!!! Not peanutbutter! Not cheese.salad. I love salad.***take any simple healthy organic basic dish, and just add lots of spices to it! People put foods with foods to give it more flavor, but that just adds calories when you can have the same impact with spices! I put spices on everything.***If you are going to eat something with bread... ie a sandwich, burrito, calzone... whatever, just eat the insides. It will fill you just as much. As for pasta, I used to make the sauce, and just steam broccoli and cauliflauer instead! Anyways, good luck, the yearn to lose weight is very understandable for all women. I hope this helps you out!
