So.. I weigh 250 pounds (about) and its the begining of August. How can I lose weigh fast? Like maybe hard core work outs and stuff. I wanna be at least 220-200 pounds before September? Do you think this is possible? Please leave tips and stuff and tell me how. I don't wanna go to herbal magic or curves or anything.
How to Lose Weight If You Are in a Wheelchair
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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.
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- Order the insanity work out program by shaun t. Costs $90 but its worth it, it only takes 60 days so a little longer than you wanted but still amazingly fast.
- No, To lose 50 pounds in less that 30 days you will indeed need magic, magic pills, spells, hexes, elixirs, and potions. Maybe even the help of harry Potter too. It the real world losing like 5 pounds a week is awesome, but that very hard work. Losing 2 - 4 pounds a week in more realistic.
- You're a lady, as in female? Why would you wanna be 200 lbs? Here's a good low-carb food/exercise plan:Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers.Or grilled fish with steamed veggies.Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream, soda, chips, tobacco, alcohol and coffee. No oil except olive and mac nut. To keep your skin clear, drink water, tea, unsweetened veggie and fruit juice. Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.For more energy, take Super B complex. Take appetite suppressants.
- It's very easy if you want it bad enough. The simple tips are calorie counting and cutting junk food. That's easier said than done but you get used to it very quickly. The best advice I can think of is find a physical activity that you love. I hate working out but I love MMA and kickboxing and never get bored with training. I get an amazing workout just from doing something I have so much fun with. At the end of the day it's all about eating healthy and staying active. I'm not a fan of supplements but a little caffeine and a protein shake before working out never hurt. You need to stay hydrated too. I know some people with tell you to starve yourself but all that does is make you lose water weight. If you do it long enough you'll eventually lose lots of fat but it comes with deadly risks to your organs. Just avoid that. It's all about a lifestyle change so stick with something you can do forever. Also I'm sorry to tell you but you simply can't lose 30 pound of body fat that fast without surgey ):
- Eat 1200 calories a day . Run a mile everyday.
- I love insanity it works. I am doing insanity (highly recommend it). How am i going to help you if don't know how tall or what you eat,how many times you eat, how much you exercise. But cutting out the junk like sodas chips cookies etc is a good start. I can give you my e-mail and i will help you reach your goal!!.
- Order the app called myfitnesspal. U can loose up to 2 pounds a week IF YOU DO IT RIGHT. It worked for me i went from 180 to 166. DONT CHEAT YOURSELF. And EXERCISE. on ur own if you want. But u have to do it right. I wish someone told me that in the beginning
