Possible to lose a LOT of weight on protein?

I'm male, 20, and have a lot of weight to lose, roughly 150 pounds. I'm not having much luck on traditional weight loss. I'm trying to exercise a lot. I lift some everyday and only have access to a treadmill twice a week. I'm also really short on money for the foreseeable future. I'm just curious how effective weight loss is with diets that have a lot of protein in them. Chicken breast/thighs, ground meat, lots of fish/canned-tuna, etc. Any advice for someone that needs to cut their body weight in half? I want to gain a fair bit of muscle as I like lifting weights but I don't know if I should wait until I lose weight.

How to Fast to Lose Weight

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High protein diets are not meant to make you lose weight. What you wants a more vegetable based diet. Not to mention overloading your body with protein like that facilitates in the growth of cancer.

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Is the anyone who can share their weight loss success stories?

Success stories only please lol for motivation trying to lose weight so I need to know what to do,how and what to eat exercises that kinda stuff

How to Lose the Flab After Losing Weight

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For losing weight the first step you need to do is being positive and staying positive and you have to be committed to the process. Loosing weight isn't something that's going to happen over night. It takes time to loose weight, it can take a couple of months of even years to loose weight and get in shape depending on your weight loss goals and how much you want to loose. Remember, even getting out of shape isn't a process that's going to happen over night either. It takes time and even weeks, months, or years to get out of shape. It gradually happens step by step over time.. First you can start by eating right! What I mean by that is making sure you eat healthy and eat 4-6 meals per day. Make sure your drinking plenty of water and is getting enough sleep.. You want anywhere between 6-8 hours of sleep.. You can start working out in the mornings when your metabolism is at its highest and start doing some cardio workouts on a empty stomach before eating.. Doing so will cause the body to break down the fat cells that your body is holding on too and convert that into energy which will help you loose weight.. You can also buy a home gym, resistance bands, and kettle bells,to aid you in your weight loss goals for losing weight and getting in shape...

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• Dont ever u miss important meal, breakfast, nutritious one. In the day, u can take vege, fruits & drink more plain water. Dont eat at night, & never eat then sleep.After your meal take the effort to take a walk for 10mins.You can detox 1st with Clearstart30 & take Bios Life Slim 2-3x 15mins before ur meal. To accelerate more weight lose take Powerburn with your exercise.https://www.facebook.com/pages/MS-Happy-with-Bios-Life/248170991986296?ref=hl#!/photo.php?fbid=322884574514937&set=a.248599275276801.1073741828.248170991986296&type=3&theaterhttps://www.facebook.com/pages/MS-Happy-with-Bios-Life/248170991986296
• I am not fat or overweight person, but I want to say this to you that If you really want it you should keep going for it. I'm a skinny guy at first I thought it isn't possible to gain muscles and weight but I just keep working on it I bought weight gainer and I have home gym at my basement. I workout 4 times a week and it produced great results!Now for you this is my advice to motivate you, whatever you do for weight loss program it is a process. It begins with 1 step,second step, third step, then you find yourself enjoying your workout and exercises. It will become your habit, when it becomes your habit you will find it more enjoyable and meaningful. If you don't go to gym I am suggesting you to buy a home gym. I recommend this product for you IMPEX Marcy MWM980. It doesn't matter whether you are boy or girl. Home gym workout is another source to burn calories which reduces weight and also buy a treadmill or just jog outside your home, workout 4times per week. Remember it's a process first then it becomes a habit and you will see results then you will start enjoying it until you cannot stop it anymore because you see results every time you work hard. :)

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What can I eat to lose weight?

. if let's say I ate a bannana for lunch and a salad for dinner if I kept eating fruits and veggies like this could it help me lose weight fast? How do I know how much calories to eat and how to not go over? And what foods should I stay away from and which foods should I put in my diet?

How to Lose Weight With Shift Work

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You are on the right track.For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

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• Less.And I think you need to pay closer attention in English class.........
• Why does everyone want to lose weight so fast? RELAX. You know what helps? Don't tell anyone about your diet. It's helped me. Also, counting calories is ok however, don't get too obsessed. Okay here's how to lose weight.What to eat? Salads,grilled chicken,have brown bread instead of white bread,vegetables and fruits. What not to eat? Junk food and sugar-packed food! TIP: Water! Water and Water! Drink 6-7 bottles a day (NOT AT ONCE) (At least 1 hour difference)

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How is it possible to burn off more calories than you eat in a day?

I know it's how you lose weight, but when I go to the gym almost every other day, I work hard and the most amount of calories I usually burn is 600. And I know for a fact, it can't be safe to consume under that many calories per day.

How to Eat Carbs and Lose Weight

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Your body burns calories just by living. You would burn somewhere around 1300 calories if you just stayed in bed all day. Then you have to add in living your life and exercise. If you burn 600 cals through exercise you probably burn 2000 calories or more a day.

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• Because your body burns off calories even when its in a resting state. How much you burn depends on how much you weigh--Google for a calories burned calculator.
• -Actually, -it's Easy ! 1,400 Calories is the "Break Even" # of Calories- it take to maintain a Stable Weight ( for a Woman) under Every Day living conditions. So if You burn off an extra 600 Calories by Exercising- on TOP of the 1,400 you Consumed, you will have taken in a total of 800 Calories for that Day . -THUS losing Weight, over Time if you keep Exercising !! :)
• Your body requires a certain amount of calories to function a day. This is different for each person. Your gender, weight, height & age all effect that number. Look up a scale online and find out what your number is. Weight watchers may have one that you can access free as will several health related websites. To lose weight you must eat below THAT number. Adding exercise to burn more calories will increase your ability to lose weight AND make you healthier. Also investigate foods. Sometimes what and when you eat is as important as the calories. Finally, make sure your nutrition needs are being met. Is not going to help you to lose the fat if it puts you in the hospital.

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