How many inches off my legs can I lose by tomorrow if U exercise 3 hours today and eat less than 1500 calories?

Now before any of you start criticizing me, I know what I'm doing us bad but it's a one time thing and I'm not going to do it again! Anyway, I'm exercising on a type of step machine and moving my legs pretty consistently. I am going to be doing this by hour increments. Now for me, if I don't eat a lot or if I exercise an hour or so the previous day, then I can see the results in my legs the very next day, so just wondering how much I could lose for the first day of senior year<3 if I exercise this much and limit my calorie intake? 10 points! (17 year old female, 5'4, 115 lbs)

How to Lose Weight With Shift Work

Recommended Answer:

Zero change in one day! Loosing weight and tonning up your muscles and body do take time... How long? An average of about 2 lbs a week if you stick with about 1500 to 1800 calories a day. Best way is to watch what you eat and exercise every day or do some sort of physicalactivity. It's not a good idea to starve yourself just because you want to lose weight fast! Eat the right foods and exercise.

Other Answers:

• 0 inches, change takes time
• It will not take a day it will take time. You can control the weight you lose in specific ares anyway.

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What is the best way to lose lower belly fat?

I am having trouble with losing weight. My lower stomach hangs and seems to be the only problem for me. I would also like to know how can you make hips/butt bigger or curvier?

How to Lose Weight Fast - The Healthy Way

Recommended Answer:

Sounds like you're already thin or in reasonably good shape. So you can either gain some muscle and see if that looks good or better, or your only other option is to head for a surgery clinic. The removal of the belly fat will likely not even be surgical anymore, but if you want some hip/butt pads, that will be. If neither of those optoins sounds good to you, you'll have to learn to love yourself. Shouldn't be too hard? Your mom loves you.

Other Answers:

• cut out junk food, unhealthy fats, take out, sugar and try to eat more whole grain foods, salads, etc. 80% of your appearance is how you eat! try doing more sit-ups, double leg lifts, or google cool lower abb workouts!
• Exercising, and for getting curvier you might wanna try some muscle exercises or pumping.
• Cardio is the best way to lose belly fat. As for your bum and hips, try the stair climber at the gym or just the stairs in your house. I assume that your goal is a muscly bum and not a dumpy fat one so try the stairs! Smaller thighs give the appearance of curvier hips so the stairs will help that too.
• Eat 500-1000 calories under maintenance. You can't lose fat in one particular place, you've got to lose it all over. However you can tone up your abs more by doing leg raises, reverse crunches, crunches etc along with around 30 minutes cardio per day. Also squats are a good way to tone your butt (glutes) and also your legs. Try to do a high volume of squats to tone.
• Buy a stomach sweat band that helps a lot wear it by walking if and check out this website MyfitnessPal.com its free I lost 12 pounds so far I also eat special k with almond milk and lean cuisine I go to Planet Fitness(Gym) and i gave up on soda etc I drink Smart water and sometimes gatorade when im not in the mood to work out ..Hope that helps the secret is eating right and burning calories I burn 500 a day but u should start small and build your way up:) Oh and check out this book the flat belly diet.

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