I am doing some workouts and such to lose weight, also want to diet. A friend told me that drinking a lot of water each day, like 3 liters will help you feel less hungry.Is this true?
How to Detox Your Body and Lose Weight at The Same Time
Recommended Answer:
Yes it will help you. Oftern our body does not know the difference between hunger and thirst. You should be drinking plenty of water anyway, it helps to increase your energy levels, fat oxidisation, mineral absorbtion, and increases your metabolic rate, meaning that you loose more fat.Obviously don't only consume water, but there's no harm in increasing your water intake.Other Answers:
- .....your friend needs help
- You need protiens/ carbs / vitimans u should at least buy a juicer juice veggies and drink that for a week if ur trying to lose weight eat slow burning food like banannas keep u full longer
