Im a 24 year old guy. My height is 5'4 without shoes and weigh about 207 pounds and a Body fat percentage of 31%. For my height im actually overweight if not obese. I should be around 144 according to my doc. I want to gain some muscle and lose fat. I even have man boobs that look disgusting. I just started this week and dieting also. So what I want to know is, should I lose fat before I star pumping iron or should I just lift weights with cardio. I want to go from this: http://www.losebellyfatreport.com/wp-content/uploads/2011/11/man-boobs.jpg To this:http://www.iwantsixpackabs.com/pictures/SIX%20PACK%20ABS%20IMG_1692.jpgs: My workout regimen and diet is as follow: MWF Full body workout lifting weights but at the beginner stage. Cant really lift heavy things since I just came out from chemo and it really weakened my muscles a year ago. Think only doing the machines and bench pressing 60 pounds. Cardio/Eleptical trainer every single day, no excuses and having a goal of burning 500 calories a day. Diet: Doing Interment to Fasting with a 6 hour window A vegetable smoothie mixed with Coconut Oil 2 cans of tuna fish and half a can of corn with half an avocado A plain turkey sandwich with like 7 slices of turkey 1 apple Supplements: 1 Multivitamin 1000mg of Vitamin C 2000Mg of Vitamin D 400Mg of Vitamin E 5000Mg of Biotin 3000mg of Fish Oil 4 cups of Green Tea Whey Protein Nitric Oxide ZMA-Testostorone Booster Horny Goat Weed (Do not take Creatine because I heard that it makes you gain weight and thats the last thing I need) Any advice is greatly appreciated and let me know if im doing something wrong. Im in a caloric deficit diet to lose the fat but does it harm my muscle? How long before I see significant Muscle gains? I already lost 5 pounds in 3 days so far doing this. Is this the right strategy? Sorry for making this long
How to Detox Your Body and Lose Weight at The Same Time
Recommended Answer:
It depends as much on how hard you work as much as how much muck you're chucking down your throat in the name of 'supplements' - don't you bother ever eating REAL food ~