I am 16 and I weight 230 pounds.... Is absolutely terrible. I was 236 and lost 20 pounds but then i gained it all back. I am always hungry. I always need something to eat and the longest I've been able to eat healthy is 1 month. Now i can't even do one day. I keep saying I will start tomorrow. I've tried everything, every motivation I could have and nothing. I really need to lose weight. I'm desperate. Please help me. How can I stop being hungry all the time and be strong? How can I lose weight fast? I don't need a lesson on health, I know all about the risks of being overweight, I just need help starting to lose weight and staying motivated.
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There are several ways to suppress your appetite naturally. You donot want to starve yourself as this will tell your body to hold on tothe fat already in your body. Natural Appetite SuppressantsPinolenic Acid is a nutrient that reduces your appetite naturally. Italso aids in the digestion of dietary fats helping weight loss. Pinenuts contain pinolenic acid, a naturally occurring polyunsaturated fatthat actually stimulates two powerful hunger suppressing hormones. Green Tea extract works by promoting thermogenesis, which increasesthe metabolic rate, inhibiting fat digestion, and boosting yourenergy. It also increases fat oxidation which helps the body use fatas an energy source. Coleus is an herb that promotes the breakdown of fat in the fat cellsand aids in weight loss. Coleus stimulates fat metabolism helping fatloss when dieting. Protein takes longer to digest and does not affect your blood sugarin the way that carbohydrates do which suppresses the appetite bymaking you feel fuller longer. Guarana has a stimulant affect much like caffeine, it helps to boostenergy levels and suppress the appetite. Foods That Suppress Your AppetiteWater is an easy way to suppress your appetite. If you drink an8-ounce glass of water when you first start feeling hungry you shouldnotice that it curbs your appetite. If you just drink a full glass ofwater and wait 10 minutes you may see that your appetite is eithercompletely gone or dramatically reduced. Green vegetables such as lettuce, cabbage, bokchoy, and other leafyvegetables are very low in calories and they fill your stomach to makeyou feel full, turning off the hunger signals in your brain. Apples are a great appetite suppressing food because the bulky fiberfills up your stomach and turns off your appetite control hormonesbefore you overeat.
Other Answers:
- Find support groups online. In person friends can be even better. Set goals. Drink plenty of water and eat slower, it takes like 12 minutes to realize you're full. YouTube has some great before and after vids especially with p90x people. Working out does a lot to curb your appetite too. It's hard to get started but once those endorphins get going your good. Sign up for a 5k in a month or so, that'll keep you on task. And one of the most important things, don't skip breakfast. Seriously
- Do the Beyonce detox diet! She lost 20 pounds in 2 weeks! This means you could lose 40 pounds in a month. In 2-3 months you'll be at the weight you've always wanted to be. Click on the link below to do the diet! Good luck!
- I drink a lot of water and that helps fill me up. Also green tea works wonders :) it boosts your metabolism and it helps fill me up at least. Also coffee, if you drink it, it jump starts your metabolism as well. Also, its hard but eventually you will get to the point where that stuff full of sugar and artificial flavorings doesn't even look good. I'm seventeen and last year through this year I've lost 30 pounds. Its hard but it works. Don't forget to allow yourself ONE cheat day. Cause hey everyone cheats. So allow it on a Friday or something treat yourself to pizza and ice cream. Were still young so we gotta party and pig out sometimes. So I hope I helped a little :) I know its hard but you can do this!
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