I dont want you say dont starve yourself and all that junk. If I wanted to lose six pounds in six days how much fasting and exercise would I have to do? Would I lose the 6 pounds if I did a water fast every other day and jogged for an hour a day? How much exercise is needed along with fasting to lose six pounds in six days? Please help! (Yes I have an eating disorder, dont judge me.) I weigh 104 pounds now 5'3. Dont say its bad to loose weight like this. I dont care if I become underweight I just need to know how to loose six pounds in six days
How to Lose Weight With Shift Work
Recommended Answer:
Don't fast, just exercise. Eat normal but excercise as hard as you can. For every pound, it equals 3500 calories.
Other Answers:
- Sweetie its dangerous to be so skinny! But if you really want to i went on a tea fat were i just drank all day for a week and went joghing for half hour a day ilost ten pounds
- 6lbs in 6 days with exercise and dieting is impossible.I know that's not the answer you wanted to hear but i'm going to give you an honest and realistic answer. Eat 500 calories less and jog for 30 minutes a day. You'll loose the 6lbs in 5 weeks minimum. To be honest you sound pretty immature saying that you don't care if you become underweight. I'd advice seeing a dietitian, i'm sure they'll have more patience than me.
- to lose 1 pound you need to burn 3500 calories, and everyday your body will burn 1500-2000 calories just by being alive. This means everyday you would have to burn 1500-2000 calories by yourself plus the amount of calories you eat. Your goal is not healthy at all and I would recommend doing it in a longer period of time.
- your ideas seem fine to work but i will say this your body will ten go into starvation mode which means next time you eat your body wont use it for energy also thenn it will be stored as fat and you will gain back everything and then some also then you will hit a yo yo dieting f]ohrase but if you really want to go ahead ill just sit here and eat candy... mmmmh!!!!
