I have a high metabolism to top this off but when I had surgery and came out of this 14 hour surgery , I was even more skinnier . Iv been eating so much and it's hard to gain . What is a good way to gain weight
How to Lose Weight and Kick Start Your Metabolism
Recommended Answer:
To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.Other Answers:
- eat a lot of carbs and add more calories than you usually take.cheers.
