Showing posts with label safe weight loss. Show all posts
Showing posts with label safe weight loss. Show all posts

How can I gain weight?

Posted by Unknown on Monday, September 9, 2013
I'm a 17 years old girl, I weigh 95 pounds (or 43 kilos) and I'm 161 cm tall. I calculated my BMI and it's 16.8 : which is pretty underweight. I have been the same weight for four years, I mean I'm getting taller - I'm just not gaining weight which is weird. I mean aren't you supposed to get taller and fatter. My body and face are really bone-y and I really want to gain weight in a healthy way.

How to Lose Weight Fast in Two Weeks for Teenagers

Recommended Answer:

I had the same problem. I couldn't gain weight at all. I just started eating like a pig and working out. It helped me gain 15 pounds in 2 weeks. Also, if you eat a lot right before you sleep, it helps you gain weight. Some people say to eat junk food, that's not a great thing to do. There is good weight, and bad weight. One is from healthy food such as fruit, whole wheat, dairy, and vegetables, and the other is from soda and junk food.Also, good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food.Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations.The protein in those combinations will also help to gain extra muscles.After you work out, have a meal that is at least 750 calories. Protein (nuts, fruits, and vegetables) help your muscles so you'll weigh more yet be healthy at the same time.Good luck! :)

Other Answers:

  • drink oil
  • Eat less and work out, you will gain weight...
  • To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

How can I lose 20 pounds in 65 days?

Posted by Unknown on Sunday, September 1, 2013
Okay, so my older brother bet me that if I lose 25 pounds by November 1st, I get $100 bucks. If he gets 25 then I pay him $100. How can I do this?!?! I want to get in better shape, but right now I have a hurt knee and can't walk very well, an will have surgery in the next couple weeks. I want to make sure I don't put on weight like my last surgery. I work out so I can eat. I love food, haha. So how can I do this?

How to Have the Determination to Lose Weight

Recommended Answer:

Lose 20 Pounds in 2 MonthsMany people try to lose weight as fast as they can. Unfortunately it often means that they cut their calories and are starving for a week or two. They get good results, but gain the weight back soon after the diet is over. This is bad for both their health and their motivation when it comes to weight loss.Whatever you do, stop looking for a quick fix. Change your mindset. Try to see dieting as a lifestyle change instead of a short-term solution. If you are wondering how to lose 20 pounds in 2 months, you are off to a good start: that pace is slow enough. Forget all about magic diets with secret ingredients and go back to the basics.Choose to focus on a healthy lifestyle. If you cut down your carbohydrate intake, eat less processed foods and add vegetables, protein and fat into your daily food regime, you should start losing weight slowly but easily. You can maximize the weight loss by drinking two glasses of water before every meal you eat. This is the key to losing weight successfully and actually keeping the pounds off!

Other Answers:

  • get rid of facebook and other social networking sites try to go outside and play with ur frnds to increse ur stamina get less colestrol and fatty ,carbohydrated foods. dont be lazy try to do exercise as much u can possible ,aim for six packs with in a week ,ull surely lose ur wieght
  • Eat minimal portions, and no snacks between meals. Just be a total health nut about your diet, and work out more than usual.
  • Run a lot, do cardio and don't eat fast food! It's easier than you think!
  • Get rid of the goals!! It's healthy to lose 3 maybe 4 pounds per month. The stress from concentrating on such a high goal may work against you anyway. Enjoy food but remember we eat to live not live to eat ! I love food too and always have to watch my weight. The best success I have had is by eating healthy and concentrating on my health. Naturally when you eat good quality food, all the ripple effects work for the better. Once I was able to rid my body of sugars and caffeine's, my cravings were so much less and it was easier to work on my portions and exercise was easier because I felt better. It all works together. Really though, if you lose the $100 so what, the lesson maybe is more valuable anyway! Good luck!