How can i lose weight if i dont eat veggies?

I want to lose weight and i know the first step is eating right. but i do not like veggies at all. not in a smoothie or any other form. does anyone have any real suggestions for what i can do? and possibly what the best types of food i could eat as well.

How to Lose Weight: 20 Pounds in 60 Days Without Exercise

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatlosssfactorr.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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• Most fruits are metabolism boosting foods.For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

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Best fat burning excercise at home?

I do not have access to gyms, or equipment. I only have a sitting exercise bike in my home. Im turning 18, 5"4 and 165 pounds. I like a little meat on the bones for me. (I know ill never be super skinny. Plus I dont find it attractive)But I would like to lose ten to 15 pounds at least for health reasons. And I'd like to do it in a course of a month. Whats the best way to burn fat at home? I dont need to necessarily tone, because I started working out and im toning but not losing the fat. (I cant do push ups or situps do to my back) Any certain workouts (I dont have to buy) or routines you suggest? Thanks a bunch!

How to Lose Stomach Weight

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Best Indoor At Home Exercises and Workouts Without EquipmentIf you can't go outside, you can exercise indoors, for free, in theprivacy of your own home!1. Jump Rope.Jump rope is a very good cardio workout. It burns more calories thanrunning, and it tones your body all over. You can buy a jump rope froma dollar store, or even make your own. You can jump even in front ofyour TV.2. Stair SteppingStair stepping is a great exercise to do in your home, even if youdon't have a set of stairs available. Find the biggest book you own(or a sturdy chair), put it in front of the TV, and step up and downwhile watching your favorite show.3. The PlankIf you don't have a lot of time, but you want to build up your coremuscles, this is the exercise for you. Get into a push-up position,but instead of bending your arms and moving down towards the floor,hold the position with your arms extended. Start off holding theposition for 30 seconds, and add an additional 10 seconds every day.See how long you can go for – it's definitely not easy!4. Dancing.Dancing is an excellent way to burn calories, and get your heart rategoing while having fun. If you are in the privacy of your own home,there is no need to look like a pro or impress anyone.5. Lunges.Stand with right foot forward, left foot back about 3 feet apart. Keepthe front knee behind the toes and be sure to lower straight downrather than forward. Keep the torso straight and abs in as you pushthrough the front heel and back to starting position. Don't lock theknees at the top of the movement. Perform 1-3 sets of 8-16 repsaccording to your fitness level and goals.6. Cleaning.If you are unable to go out one day to ride your bike or go for a run,set up a house cleaning schedule and clean your house instead.7. Water Bottle Weights.If you are looking to do some arm, shoulder, and back strengthtraining, you can make your own weights by filling up water bottles.If using water bottles becomes too easy, use milk jugs. You can tailorthe exercise to your level by filling the jugs to the exact weightthat you need. For a greater challenge, increase the water amount justa little bit each time you workout.8. High KneesTo do this exercise, march in place or down a hall, and bring yourknees as high as they can go.9. Jumping JacksStand with feet together, knees slightly bent, and arms to sides. Jumpwhile raising arms and separating legs to sides. Land on forefoot withlegs apart and arms overhead. Jump again while lower arms andreturning legs to midline. Land on forefoot with arms and legs inoriginal position and repeat.10. YouTube WorkoutsThere are a lot of workout routines on YouTube. You can search“workout,” or you can search by the specific type of workout that youwould like. This eliminates the need to use workout DVDs, and itallows you to mix up what you are doing to avoid boredom and loseweight fast.

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• Running around, stretch, or go to the gym.
• Running burns alot of fat. Jumping jacks. The insanity warm up will help you big time ! Do it in the morning before breakfast and then an hour after dinner. The warm up is as follows. Jog in place Jumping jacksHeismans 123'sButt kicks Highly knees Mummy kicks Repeat 3x's. Each time to a little bit faster. Do each exercise for one minute. You'll be dripping with sweat.

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How many calories a day to be 100 pounds?

I'm 5 foot, 14 year old girl, and weigh 110. I run 4 miles 4 days a week and I eat comfortably (meaning I'm not on a diet) I'd like to lose 10 pounds before the school year. About how many calories a day should I consume?

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I'm 14 also, and 5'5. I use to weigh exactly the same as you! I was 110 and starting eating 1200 calories a day and I got down to 105 after two weeks. I think you could do the same. I didn't quite eating what I liked, except for the sweets. I just cut my portion size in half. It may be hard at first cutting out the sweets, but you can do it! Just eat your favorite dessert or favorite fattening food once a week. Good luck!!!

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• it all depends on your body's metabolism and muscle/fat/bone weight ratios. If you cut out about 1/4th of the calories you eat and add a bit more exercise you should reach your goal. but just know that your body is changing a lot at this point so if things dont go as planned dont beat yourself up over it.

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