Whats the best diet and exercises i should do without a gym or equipment?

I really want to lose weight but I have nowhere to workout. what workouts can I do at home and what's a good diet? I heard cutting out all carbs was a great idea.(I live in a bad neighborhood so jogging outside not really a good idea) I'm 26 300lbs

How to Lose Weight Fast at the Gym

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If you are willing to spend the money i suggest you get bellicon its a rebounder (small trampoline) the reason i suggest a bellicon is because they really fun and the weight capacity is up to 400lb. Rebounding is very beneficial for the body. Or you can can buy an elliptical i saw one for 98 bucks at sears.

Other Answers:

• At that weight you need to rub get a treadmill, are you sure your not insecure about going outside and being seen running. I go to te gym and see fat people every day i never once looked at them and said woooow look at that guy, i coke there to do my stuff and leave. I go to cardinal and its only $10 a month.And no cutting all carbs is bad and almost inpossible. You should eat under 50 grans a day. Also dont eat anythinf that premade, cook your own food thats raw bought. Frozen is fine. And lift weights and run
• Check out marksdailyapple.com. Its one of the most comprehensive nutrition, fitness, and health websites out there. The community is robust and very informed. It competes quite a bit with conventional wisdom and what most people would consider healthy but it basically prescribes very hearty animal meats and leafy or colorful vegetables. Moderate or light doses of extraneous activity from a walk (preferably barefoot) to seldom strength training and the big bang for your buck sprint workout every once in a while. It's very simple and easy to follow and essentially mimics the lifestyle humans have adapted too and grown on for the past 2 million years with the goal of being happy, healthy and thriving with optimal gene expression and great health with great physical (and often appealing) and mental side effects.

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Im on a diet and my weight keeps changing?

Im a 23 year old male , im 5ft8 and weighed 180pounds at the start of my diet two weeks ago. Ive been eating 1000-1300 calories a day for the past two weeks, I used to eat ALOT of junk and takeaways. Now im eating veg and fruit with water and chicken and eggs for protein, I was 180 pounds at the start, sunday just gone I was 170 pounds when I weighed myself when I woke up, but then monday and today (tuesday) im 175 pounds. Now I did have a few beers on sunday and a bar and crisps as my treat day ( one day a week) . Why was I 170 pounds sat morning and 175 since. Thanks

How to Lose Weight in 2 Weeks Naturally

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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