Showing posts with label top way to lose weight fast. Show all posts
Showing posts with label top way to lose weight fast. Show all posts

im 16 an overweight what would be a good way of losing weight and exercise routine.?

Posted by Unknown on Tuesday, August 20, 2013
Im 16 about 5'3 I am about 210pound I would like to find a good routine for loosing weight and ways to exercise

How to Calculate Calorie Intake to Lose Weight

Recommended Answer:

Start using a calorie counter like MyfitnessPal or loose it.Slowly start to cut out junk food out of your MEALS.Drink a lot of water.Exercise at least 40 mins a day. 3-5 times a weak. Make sure to have rest days.Find a weightloss buddy.There are a lot of inspiration and motivational blogs on the internet, just be careful about the ones that promote unhealthy eating.Here are some of my favorites websites:http://www.blogilates.comhttp://10000steps.tumblr.comScola Dondo is also a great, motivational youtuber. You should check her out. Good luck.

Other Answers:

  • Don't eat anything for 2 weeks
  • raw vegan diet 80% fruit 10% vegetables 10% nuts and seedsive been doing it for 2 yearsthe thing is about this is that u can eat as much as u want and still loose a lot of weight...u cant get fat from fruit and veggies dude i know it may sound extreme or crazy to u but i promise its the healthiest fastest way to loose weight u possibly can not to menchine if u eat meats and dairy they had to be killed to get on ur plate so its really selfish...U CAN DO IT THO I KNOW U CAN DO IT!!!!but u don't think u can.....hey if u want to be fat and miserable the rest of ur life go ahead... but im telling ya all health problems and emotional problems will go away if u start eating this right food!!! ur choice man be healthy skinny and happy or fat depressed sick and miserable is the taste of food really worth that difference is what ur gonna need to decide

How am i suppose to eat 3000 calories a day!?

Posted by Unknown on Wednesday, August 14, 2013
I'm 5'6 125 pounds, and i want to gain as much weight as possible over the next month. I'm planning to go to the gym three times a week, but i have no idea how to couple that with 3000 fu**in calories! I hear peanut butter a lot but the problem is i'm allergic to peanuts, so there goes an easy calorie dense option.What is a good way o get 3000 calories a day, on a budget?the 3000 calories also needs to include a **** load of protein, so i don't think pancakes would do.

How to Lose Weight by Walking Fast

Recommended Answer:

No point eating a buttload of protein, your body is limited in how much you can utilize. Someone your size, I doubt you can make use of more than 100 - 150 grams if that much. Anything more just gets converted to blood sugar and then fat. You cannot just pile on more protein and expect it to become muscle mass, it won't.You are NOT going to gain much muscle mass in a short period of time if that's what you're planning. That takes a lot of time and everyone is genetically limited there anyway. If by "gaining weight" you mean you want to gain body fat, easy ... go with the pancakes for sure.

Other Answers:

  • Eat a fat greasy Burger that'll gain u weight
  • Any flour products are cheap and have a lot of calories. This morning I made pancakes that had 2000 calories in them. I used brown sugar, coconut oil (butter works here too but I don't react well with dairy), flour, baking powder, cornstarch, cane sugar, and cinnamon. Here's the recipe:http://veganyumminess.com/cinnamon-roll-pancakes/Fills you up and gets alot of calories in ya. Good luck!
  • Bro, GOMAD (gallon of milk per day) mcdonalds