I really want to lose weight but I have nowhere to workout. what workouts can I do at home and what's a good diet? I heard cutting out all carbs was a great idea.(I live in a bad neighborhood so jogging outside not really a good idea) I'm 26 300lbs
How to Lose Weight Fast at the Gym
Recommended Answer:
If you are willing to spend the money i suggest you get bellicon its a rebounder (small trampoline) the reason i suggest a bellicon is because they really fun and the weight capacity is up to 400lb. Rebounding is very beneficial for the body. Or you can can buy an elliptical i saw one for 98 bucks at sears.Other Answers:
- At that weight you need to rub get a treadmill, are you sure your not insecure about going outside and being seen running. I go to te gym and see fat people every day i never once looked at them and said woooow look at that guy, i coke there to do my stuff and leave. I go to cardinal and its only $10 a month.And no cutting all carbs is bad and almost inpossible. You should eat under 50 grans a day. Also dont eat anythinf that premade, cook your own food thats raw bought. Frozen is fine. And lift weights and run
- Check out marksdailyapple.com. Its one of the most comprehensive nutrition, fitness, and health websites out there. The community is robust and very informed. It competes quite a bit with conventional wisdom and what most people would consider healthy but it basically prescribes very hearty animal meats and leafy or colorful vegetables. Moderate or light doses of extraneous activity from a walk (preferably barefoot) to seldom strength training and the big bang for your buck sprint workout every once in a while. It's very simple and easy to follow and essentially mimics the lifestyle humans have adapted too and grown on for the past 2 million years with the goal of being happy, healthy and thriving with optimal gene expression and great health with great physical (and often appealing) and mental side effects.
