I'm trying to lose belly fat and make my thighs thinner and make my chest more toned I'm not fat or anythin but I would really like to be good shape sofar I've just been running/noggin for 30 minutes i try to everyday and after that I usually do 10-15 push up and crunches and do about 30 sit ups and i also have been doing tricep push-ups so is this good? If not could you make a workout schedule? It would make my day if you could
How to EASILY Lose Weight Fast
Recommended Answer:
yea thats a pretty good workout you're exercising the upper, lower and midsection of your body, just try to do more and more each day as you get stronger, you should start seeing results soon especially if you combine the workout with a good diet