Okay, so my older brother bet me that if I lose 25 pounds by November 1st, I get $100 bucks. If he gets 25 then I pay him $100. How can I do this?!?! I want to get in better shape, but right now I have a hurt knee and can't walk very well, an will have surgery in the next couple weeks. I want to make sure I don't put on weight like my last surgery. I work out so I can eat. I love food, haha. So how can I do this?
How to Have the Determination to Lose Weight
Recommended Answer:
Lose 20 Pounds in 2 MonthsMany people try to lose weight as fast as they can. Unfortunately it often means that they cut their calories and are starving for a week or two. They get good results, but gain the weight back soon after the diet is over. This is bad for both their health and their motivation when it comes to weight loss.Whatever you do, stop looking for a quick fix. Change your mindset. Try to see dieting as a lifestyle change instead of a short-term solution. If you are wondering how to lose 20 pounds in 2 months, you are off to a good start: that pace is slow enough. Forget all about magic diets with secret ingredients and go back to the basics.Choose to focus on a healthy lifestyle. If you cut down your carbohydrate intake, eat less processed foods and add vegetables, protein and fat into your daily food regime, you should start losing weight slowly but easily. You can maximize the weight loss by drinking two glasses of water before every meal you eat. This is the key to losing weight successfully and actually keeping the pounds off!Other Answers:
- get rid of facebook and other social networking sites try to go outside and play with ur frnds to increse ur stamina get less colestrol and fatty ,carbohydrated foods. dont be lazy try to do exercise as much u can possible ,aim for six packs with in a week ,ull surely lose ur wieght
- Eat minimal portions, and no snacks between meals. Just be a total health nut about your diet, and work out more than usual.
- Run a lot, do cardio and don't eat fast food! It's easier than you think!
- Get rid of the goals!! It's healthy to lose 3 maybe 4 pounds per month. The stress from concentrating on such a high goal may work against you anyway. Enjoy food but remember we eat to live not live to eat ! I love food too and always have to watch my weight. The best success I have had is by eating healthy and concentrating on my health. Naturally when you eat good quality food, all the ripple effects work for the better. Once I was able to rid my body of sugars and caffeine's, my cravings were so much less and it was easier to work on my portions and exercise was easier because I felt better. It all works together. Really though, if you lose the $100 so what, the lesson maybe is more valuable anyway! Good luck!
