Is the anyone who can share their weight loss success stories?

Success stories only please lol for motivation trying to lose weight so I need to know what to do,how and what to eat exercises that kinda stuff

How to Lose the Flab After Losing Weight

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For losing weight the first step you need to do is being positive and staying positive and you have to be committed to the process. Loosing weight isn't something that's going to happen over night. It takes time to loose weight, it can take a couple of months of even years to loose weight and get in shape depending on your weight loss goals and how much you want to loose. Remember, even getting out of shape isn't a process that's going to happen over night either. It takes time and even weeks, months, or years to get out of shape. It gradually happens step by step over time.. First you can start by eating right! What I mean by that is making sure you eat healthy and eat 4-6 meals per day. Make sure your drinking plenty of water and is getting enough sleep.. You want anywhere between 6-8 hours of sleep.. You can start working out in the mornings when your metabolism is at its highest and start doing some cardio workouts on a empty stomach before eating.. Doing so will cause the body to break down the fat cells that your body is holding on too and convert that into energy which will help you loose weight.. You can also buy a home gym, resistance bands, and kettle bells,to aid you in your weight loss goals for losing weight and getting in shape...

Other Answers:

• Dont ever u miss important meal, breakfast, nutritious one. In the day, u can take vege, fruits & drink more plain water. Dont eat at night, & never eat then sleep.After your meal take the effort to take a walk for 10mins.You can detox 1st with Clearstart30 & take Bios Life Slim 2-3x 15mins before ur meal. To accelerate more weight lose take Powerburn with your exercise.https://www.facebook.com/pages/MS-Happy-with-Bios-Life/248170991986296?ref=hl#!/photo.php?fbid=322884574514937&set=a.248599275276801.1073741828.248170991986296&type=3&theaterhttps://www.facebook.com/pages/MS-Happy-with-Bios-Life/248170991986296
• I am not fat or overweight person, but I want to say this to you that If you really want it you should keep going for it. I'm a skinny guy at first I thought it isn't possible to gain muscles and weight but I just keep working on it I bought weight gainer and I have home gym at my basement. I workout 4 times a week and it produced great results!Now for you this is my advice to motivate you, whatever you do for weight loss program it is a process. It begins with 1 step,second step, third step, then you find yourself enjoying your workout and exercises. It will become your habit, when it becomes your habit you will find it more enjoyable and meaningful. If you don't go to gym I am suggesting you to buy a home gym. I recommend this product for you IMPEX Marcy MWM980. It doesn't matter whether you are boy or girl. Home gym workout is another source to burn calories which reduces weight and also buy a treadmill or just jog outside your home, workout 4times per week. Remember it's a process first then it becomes a habit and you will see results then you will start enjoying it until you cannot stop it anymore because you see results every time you work hard. :)

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Tips On Juicing To Lose Weight?

So, I'm interested in adding juicing to my daily routine. I think it would be a great way to add a bit more fruit to my diet, even though I eat plain fruit, too. I have done some reading on it, but there is a ton of information on the subject. I'm not sure where to begin. Does anyone have any tips on using juicing as a part of a weight loss regimen? Also, if anyone has any delicious juice recipes that they would like to share that are effective for weight loss, I'd appreciate that, too. Thanks for all the help.

How to Break a Weight Loss Plateau

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Juicing offer you a way to get the maximum amount of nutrients out of your fruits and vegetables. You mention juicing fruit, but did you know that you can make some delicious drinks using a combination of vegetables and fruit juices? By incorporating both fruits and vegetables, you can maximize the vitamins and minerals in your juice drink. By combining spinach with apples, cinnamon and carrots you will get a delicious drink that is filled with fiber, iron and vitamins A and C. In addition to juicing for weight loss, many people have successfully juiced to relieve the symptoms associate with a variety of illnesses, including arthritis and gout.

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Can I lose weight by eating just one meal a day?

OR is my body going to do some weird stuff and come back and bite me in the ass ...(I heard rumors that it can cause you to gain weight instead?)How do you lose weight?Without feeling dizzy all the fucking timeI'm confused about how to go about this

How to Lose the Flab After Losing Weight

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

• Better to only do that 2 or 3 times a week. Otherwise your body may go into a 'starvation' mode and try to keep all the calories that it can, which will come back to bite you.
• How about eating all your meals and go exercising? Your going the easier and most painful way of losing weight. Plus you're causing your body harm. The answer is EXERCISE.
• No you can't.You can only lose weight by using more energy than you consume.Switch to a vegan diet (it's healthy and ethical, plus it's almost impossible to overeat because fruits and vegetables are not very calorie dense).Walk or cycle anywhere you need to go (don't join a gym, it's fat easier and cheaper to build exercise into your day than trying to go to a gym regularly).
• You have to exercise regularly.
• Lunie,No, You need a better plan•You will burn out your Adrenal Glands, Throw your body into Hibernation and compromise your Neuroconnection affecting your ability to think.Do this:•Get a Moleskine Wellness Journal ($13/amazon), Evernote Food App.•Set a Goal of 2 pounds per week only.•Stay Hydrated (no sodas/energy drinks) water, low-fat diary, infused waters.•Walk 30 minutes daily work up to 1 mile in 45 minutes.•The Mediterrean Diet ( Mayo Clinics) dovetailed w/ Weight Watchers Points System.•Take a Multi-Vitamin/Mineral•Sleep 7-8 hrs nightly.•Read: The 7 Habits of Highly Effective People by Stephen Covey.•Read: The Purpose Driven Life..
• no you cant, eating so little wil put your body into starvation mode, where your metabolism slows down and actually stores more fat than when you eat normally. Just eat healthy food, look up recipes and ideas online for help. And exercise! Even if you dont want to hit the gym, just go for a walk for 30 minutes in the afternoon or morning.

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