How to Lose Weight

Help me lose weight fast. How can I stop being hungry all the time?

I am 16 and I weight 230 pounds.... Is absolutely terrible. I was 236 and lost 20 pounds but then i gained it all back. I am always hungry. I always need something to eat and the longest I've been able to eat healthy is 1 month. Now i can't even do one day. I keep saying I will start tomorrow. I've tried everything, every motivation I could have and nothing. I really need to lose weight. I'm desperate. Please help me. How can I stop being hungry all the time and be strong? How can I lose weight fast? I don't need a lesson on health, I know all about the risks of being overweight, I just need help starting to lose weight and staying motivated.

How to Lose Weight by Swimming

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There are several ways to suppress your appetite naturally. You donot want to starve yourself as this will tell your body to hold on tothe fat already in your body. Natural Appetite SuppressantsPinolenic Acid is a nutrient that reduces your appetite naturally. Italso aids in the digestion of dietary fats helping weight loss. Pinenuts contain pinolenic acid, a naturally occurring polyunsaturated fatthat actually stimulates two powerful hunger suppressing hormones. Green Tea extract works by promoting thermogenesis, which increasesthe metabolic rate, inhibiting fat digestion, and boosting yourenergy. It also increases fat oxidation which helps the body use fatas an energy source. Coleus is an herb that promotes the breakdown of fat in the fat cellsand aids in weight loss. Coleus stimulates fat metabolism helping fatloss when dieting. Protein takes longer to digest and does not affect your blood sugarin the way that carbohydrates do which suppresses the appetite bymaking you feel fuller longer. Guarana has a stimulant affect much like caffeine, it helps to boostenergy levels and suppress the appetite. Foods That Suppress Your AppetiteWater is an easy way to suppress your appetite. If you drink an8-ounce glass of water when you first start feeling hungry you shouldnotice that it curbs your appetite. If you just drink a full glass ofwater and wait 10 minutes you may see that your appetite is eithercompletely gone or dramatically reduced. Green vegetables such as lettuce, cabbage, bokchoy, and other leafyvegetables are very low in calories and they fill your stomach to makeyou feel full, turning off the hunger signals in your brain. Apples are a great appetite suppressing food because the bulky fiberfills up your stomach and turns off your appetite control hormonesbefore you overeat.

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Find support groups online. In person friends can be even better. Set goals. Drink plenty of water and eat slower, it takes like 12 minutes to realize you're full. YouTube has some great before and after vids especially with p90x people. Working out does a lot to curb your appetite too. It's hard to get started but once those endorphins get going your good. Sign up for a 5k in a month or so, that'll keep you on task. And one of the most important things, don't skip breakfast. Seriously
Do the Beyonce detox diet! She lost 20 pounds in 2 weeks! This means you could lose 40 pounds in a month. In 2-3 months you'll be at the weight you've always wanted to be. Click on the link below to do the diet! Good luck!
I drink a lot of water and that helps fill me up. Also green tea works wonders :) it boosts your metabolism and it helps fill me up at least. Also coffee, if you drink it, it jump starts your metabolism as well. Also, its hard but eventually you will get to the point where that stuff full of sugar and artificial flavorings doesn't even look good. I'm seventeen and last year through this year I've lost 30 pounds. Its hard but it works. Don't forget to allow yourself ONE cheat day. Cause hey everyone cheats. So allow it on a Friday or something treat yourself to pizza and ice cream. Were still young so we gotta party and pig out sometimes. So I hope I helped a little :) I know its hard but you can do this!
I've got an answer for you. This one simple tip can instantly boost your fat loss whether you're a woman or man. It's not some magical weight-loss pill or any of the other incredibly scammy weight-loss gimmicks that we see all over the internet these days. In fact, this is the key to actually being able to eat some bad foods and still burn fat. Read more on this page ---> http://fatlossmiracle.webs.com/

How to beacome thin very fast without straving yourself!?

I want to lose 10pounds in 2months Isit possible and how many calories would i need to burn per day to lose 10pound? Please help me!Im 16 5ft8 147pound help me! I exercise 6days a week but have no idea how to lose Weight!

How to Lose the Flab After Losing Weight

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10 pounds in 2 months is a reasonable goal. Cut 500 calories a day out of your current diet. Exercise off an additional 500. This will cause a 2# weight loss per week and 8 pounds over 2 months. If you're exercising, you will appear slimmer as you're toning and firming and changing the shape of your body. A general rule is 3500 calories need to be cut through diet or burning them off for every pound lost, so you can adjust your calorie intake and exercise regime as needed. Also, you're not overweight right now...I would recommend focusing more on exercises that tone rather than weight loss. You can change the shape of your body, drop dress sizes and look incredible without losing any weight at all.

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Cut back what you are eating by 1/4 and add more exercise. It'll be easy.
It sounds like you're at a very healthy weight so you don't really need to lose any weight at all.
Work out to the best of your ability and eat tons of vegetables and fruits instead, they'll make you feel full and they will not make you fat, no matter how many you eat!, also try to replace any fatty foods with foods rich in protein, as protein will mainly feed your muscles and you won't gain weight from it as well.
"How to beacome thin very fast without straving yourself!?I want to lose 10pounds in 2months Isit possible and how many calories would i need to burn per day to lose 10pound? Please help me! Im 16 5ft8 147pound help me! I exercise 6days a week but have no idea how to lose Weight!"Fix your goddamn grammar instead!

How to Lose Weight Fast- With the Situation I'm in?

Here's my situation:I am extremely overweight. 80 pounds overweight, if not more. I don't look it though, people say I look fit--- but I'm seriously not. I weigh about 205, and my goal is 125. Mind you, I'm a 13 year old girl who is only 5' 5".I can't go to the doctor's and ask them for advice because I cry or tear up when they tell me I'm overweight and I need to lose weight. They give me no help.I wanted to become bulimic but a good friend of mine talked me out of it. I wouldn't dare go there.I know drinking about (8?) bottles of water a day is very healthy, but I don't HAVE 8 bottles of water.I know exercising and eating fruits and veggies is the way to go, but I don't have any fruits or vegetables whatsoever. None in my fridge, no canned veggies, no fruits, etc. Just junk!I know exercising is a good thing to do but I just can't seem to get myself into the habit. I exercised for 2 days in a row, and I felt great, but pizza and cookies showed up the next day and I just couldn't say no. Then I end up regretting it all over again.When I do try to exercise, of course my whole family is always home, and I get laughed at for doing funny moves, and I get told that I'm never going to make it, and what's the point.What I weigh now is the most I've ever weighed, and all I ask is for some strategies for exercising, or eating, because my entire family is overweight and I want to change that. I was just told that I eat way too much, and that I'm overweight, and over-doing it, so here I am, in the bathroom, crying my eyes out and trying to think of a solution.I'm very excited to say that my aunt is buying a workout program for my birthday, but that is in a month. I don't want to wait a month to get motivated. Also, how do I know I will start eating healthy?I just need some positive answers, some links to FREE exercises, easy, for beginners... Something that helps me lose some type of weight. Anything helps. Thank you!Wow... you guys, I am reading all these answers. Not sure if I can pick a Best Answer, because you're all VERY SWEET! Thank you for the solutions, I am so negative to myself that I didn't think I had any. You are all great... If my life changes around you can all thank yourselves :)

How to Lose Stomach Weight

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You are suffering mild depression brought about by the need to look attractive to BOYS! When you are depressed you eat more and it could spiral down into to severe depression (constant crying, bulimia). But do not touch antidepressants! The cure for your depression and weight problem can be summarized in four letters WALK! Michael Moore stumbled on this simple remedy that many of us discovered already knew: “Quit trying to be something you're not, be happy with the life you've been given, and just go for a pleasant walk outside.” https://www.facebook.com/mmflint/posts/10151165307981857Best wishes.

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YouTube Blogilates.She's absolutely supportive and she gives out tips and does work outs with you !She has a workout plan for each month with a list of workouts as well, that you can do everyday. She's really positive and she was what motivated me .YouTube " Shayloss 100lbs lost "And there's a video of this guy who lost 100 lbs within a year . He will inspire you.It's absolutely amazing . For the food, when you go grocery shopping the next time, get healthy food and fruits and water . Avoid the junk food. You know it's bad so stay away !I know you can do it.You have a wonderful goal and you're going to make it . Good luck !
First of all,just leave junk food.And in the morning,when your stomach is empty drink a glass of lukewarm water with lemon juice in it. And don't eat anything for 1 hour. Seriously,this works. Drink this regularly for 3 months,without skipping a single day. After 3 months,you'll start reducing your weight very fastly. Just try this :)
lol, 205lbs for a 13 years old?! im not trying to be offensive but you and me are somehow alike. I am over weight in 5-7 grade and the only reason i am 119lbs in 9 grade right now is because that i am growing. your body is going to expand when you grow up meaning that when you grow taller your body will grow smaller. i also recommend u to limit about 2 pizza a day and that you should try out cross country or track and field and try hard in PE. Even though you are over weight doesn't mean you are gonna be like that the rest of your life. I believe that you will accomplish your goal even though you dont believe in your self.
Ok, so let me start off by telling you that I was in your exact same spot when I was 16. My parents never bought healthy food and there was always junk in the house. I would try these half-ass attempts to lose weight and it never stayed off. Can you convince your parents to let you come with them to the store and buy some healthy foods that you like to eat? Also, tell your parents that it would really help you if they stopped buying so much junk to tempt you. Some healthy snacks/meals that you can start with to help you lose some weight: Plain oatmeal with a little bit of cinnamon and a piece of fruit and one cup of plain nonfat yogurt, bananas, apples, oranges, baby carrots, lean turkey meat on whole wheat pita bread with mustard, brown rice, spinach, arugula, romaine lettuce, tomatoes, light vinaigrette dressing, sugar free popsicles, small pieces of dark chocolate. As far as exercise goes, take a walk after dinner and when you can walk a mile easily, start jogging for part of the mile. Then eventually, you should be able to run a whole mile if you keep increasing your jogging intervals--look into the Couch to 5K program for a concrete plan. Also, I have found that sparkpeople is a great online group that is free that has a lot of exercises and diet plans for you to look at. Hope that helps
Losing weight is 80% diet 10% excerise and 10% geneticsLift small weight about 20 reps start out with 5 or 7 pound maybe or just like gallons of milk or something weight lifting is GREAT for fat loss it also keeps your metabolism high and moving for 39-48 hours afterwords cardio only lifts your metabolism for an hour mostDrinking two to 3 glasses of green tea a day Eating half a grapefruit before two mealsRunning for 3 hrs a week total will burn 52 pounds of fat in a year FACT I used to hate running so I walked but now I love itBLOGILATES!! Is amazing she's on YouTube and also has a website where she makes calendar telling you which body part and video on YouTube to work with she also has an iPhone app called blogilates not yet on android:(She makes cheap healthy meals and her workout videos are 5-20 minutes long she talks you through it is so bubbly and does workouts to pop music It's amazing please try it it's the only thing working for me:)Good luck !:)

How to lose weight extremely fast?

Iam 5feet in height and is 14years old and I weigh 90 kilo I have a very big ass and I want to lose 50 kilos within one month plz someone help

How to Lose Weight With Portion Control

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“Extremely fast”? would be doing it the wrong way like 95% of people so you regain it and therefore should not even bother.

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That's too much.

How to get rid of belly fat for thin people?

Hey you guys :) I'm actually very thin, I have skinny arms and legs- thighs a bit fat but I have a huge pot belly, I'm 17- 5'5, 105 pounds. Please tell me how I can rid of the fat there or even convert it into muscle. Thanks in advance x

How to Lose Weight by Walking

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Eat a healthy diet that contains lots of whole, unprocessed food and add a exercise regimen that includes cardio and strength training. Losing fat works the same whether you are thin or not.

Blanketing my Thoroughbred?

I have had my OTTB, Ghost for almost a year now. I live in East TN and the winters really are not very bad. He has spent his life at the track until coming to me. He is turned out 24/7 in a big group 15 or so other geldings, on about 100 acres of good pasture with a creek as his water source and tons of trees and a big shed as weather protection. He is 6, 15.3hh, about 1150llbs, and built in the typical TB way. So last year after a mild winter in my neck of the woods, he took it really hard. Going into the winter he had a good weight on him, grew a decent coat, and all way good. During the winter his field gets a round bale every day. However, he is one of the lowest horses in the herd and the other horses didn't let him get very much hay at all. So, around about December or January he really lost weight and he and another grey in the field got rain rot on their neck and shoulders and went bald! None of the others did this, only the greys. Every other horse on the farm also had nice big hay bellies and great coats, except for him!! Ok, so after going through one winter trying to deal with one of the hardest keepers I've ever seen, I am launching a proactive plan to get Ghost fat and happy. I have a good grip on his nutrition plan, but now I am trying to make the decision of whether or not to blanket. If I get a blanket for him I am definitely investing in a 1200 denier, but I can decide between no fill or light fill. My main concern is really his coat and preventing rain rot. I also want to keep him warm so he can conserve energy(stored in fat and protein) for exercise and maintaining a healthy weight. Or not getting him one at all since blankets do constrict the airflow between their hair, making the big winter coat ineffective. Another factor that makes me hesitate about blanketing him is the fact that I will tentatively be moving him and myself to the North West in a year to a year and a half. Because of this possible move, I am concerned about bundling him up for our relatively mild winters in TN, and making it harder for him to adapt to winters out West. So, of you could help me solve this blanketing dilemma in anyway, I would greatly appreciate it! Thanks!

How to Lose Stomach Weight Fast

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Blankets do not prevent rain rot. They make it worse.When the horse is cold, they're fine. But when the weather warms up a little, he gets hot under his blanket. He sweats to cool down. The sweat can't evaporate, so it doesn't cool him off, so he sweats more. He gets real wet. Not to mention real uncomfortable. He stays wet for a long time.That is the perfect environment for the bacteria that cause rain rot. Warm, dark, wet. They will love you for it as they multiply, multiply, multiply.

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It would be beneficial to get an analysis of your grass which, prevents you wasting your time and money feeding the wrong feed. If you know what type of grass is in your paddocks, than you will know what you need to feed as just having grass that is long doesn't mean it is good pasture. For a rug i would never get a synthetic one,they are not breathable imagine wrapping a synthetic blanket around you and running around. You would be drenched in sweat and that can be worse making your horse dehydrated. Buy a good Quality canvas rug, measure your horse so you know the rug will fit, and some canvases come with lined wool, which you need because a canvas can rub. I would also buy a shoulder guard with added wool around the buckle and wither area this prevents the rug from rubbing. Canvas rugs might cost a couple of hundred $$$ but they can last for over 5 years and still be waterproof i know a lady who has had the same canvas rug on her horse for six years and it still is waterproof but it is a very good Quality one.Rain rot can be a Symptom of vitamin A deficiency most likely, but it can also be caused from a horse having a damp and warm environment on their coat caused by rugs that do not breath such as synthetic ones and not removing a horses rug on a hot day causing them to sweat and cause rain rot.If your horse is that bad that his neck is bare he will most likely need vitamin A injections, i would feed food that contains vitamin A Such as carrots until you can get a vitamin A supplement and do try and get a natural/ herbal one as horses utilise nutrients better that are not synthetically made. Also you should do some washes of your horses skin, here are home made/natural treatments you can make that are antibacterial for the horses skin: http://www.naturalhorse.com/archive/volume8/Issue5/article_10.php I would also feed the horse some rice bran oil sunflower oil so that the horses coat can become shiny, and when the horses coat is more oily and shiny it will act more waterproof. I would also let all horse owners your horse has rainrot, as it can be transfered to other horses.

Is this a healthy way to lose weight?

Hiya! Okay so I'm 5'5 and 125 lbs. I want to lose 10-15 lbs. If I eat two eggs for breakfast, a fruit bowl from school for lunch & some nuts, and a small portion of what ever my mom fixes for dinner. Then I will run AND walk around my neighborhood which is about 2 miles. I will also drink a lot of water. Is this a safe way to lose weight? How long do you thing it will take me to lose it? Thank you!❤

How to Have the Determination to Lose Weight

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Definately! Well done for being sensible! Haha. I reckon you could lose it in a month, is that good? I mean healthy weight to lose it 3lbs a week, so 12 lbs a month might be possible, but don't take my word for it, it depends on the metabolism, it took me 5 weeks to lose 7, but I have had a couple binges in between it's a problem I have :( but good luck here are some extra tips1) Eat in smaller portions, so you eat less! 2) If you are eating smaller portions, put it on smaller plates, this awesomely tricks the mind into thinking you have ate a bigger meal and you're full up, so you eat less! 3) Also leave a bit on the plate at the end, it helps think you are full up4) Set specific times to eat/workout, like lunch at 12pm snack at 2pm and Dinner at 5pm5) Eat like 5-6 smaller meals a day, so breakfast, then fruit for snack, salad for lunch, fruit or yogurt or bread for snack then dinner and maybe another snack later on 6) Count the calories, a good site is fitness pal, you can log the exact foods you eat and it counts calories, fat, sugar and like everything, it even tells you how much you will lose if you do that meal every day! 7) Do not snack at night, not even after 7/8pm because it won't digest and your body might store it as fat overnight as you don't burn it off 8) Chew food slowly and enjoy it! If you eat mindlessly and not concentrating on enjoying it, and eating to fast, one you can get really bad stomach ache and two you just get hungry again9) In addition to the last point, eat at the table or somewhere quiet, not by the t.v or while doing work, because you aren't enjoying and digesting properly and get hungry again!10) Eat LOADS of fruit and veg, they're basically so healthy and give you all the nutrients you need, like literally the best thing to eat, you might not be a massive fan but it works and you don't put any weight on from them!11) Only eat when you are hungry, not when you want food while watching a film or never comfort eat out of guilt or something12) Do not starve yourself or restrict the food intake by a lot, because you will put it back on anyway cause your body stores any food it does have as fat so you put on all the weight you lose!13) Drink water, it is like the magic drink, it has nothing bad in whatsoever, it's literally health liquid! Try to drink 8 glasses full and cold is best. Water has the ability to fill you up so you don't get hungry, also raises your mood and is good for your insides. Cold water is best because your body has to use calories to warm it up before digesting. You may find you put on a couple pounds if you drink, loads, but will lose like twice as much after!14) Brush teeth! If you brush your teeth after a meal even if you're hungry you won't be able to eat cause if you are like me you hate the taste of food when your teeth are minty and everything!15) Chew gum, it helps the mind think it's eating and stop from being hungry16) Exercise obviously! An early morning run or walk will be good and help you lose loads, also maybe go to a gym? Only if you want though, walking and running does the same thing!17) Don't drink full fat soft drinks, they are LOADED with calories and sugar, you are literally drinking liquid calories that will not quench your thirst and basically cause so much weight gain18) Remind yourself how much you want to lose and how badly you want to get there! 19) Don't limit all fat and sugar from your diet, otherwise there can be some serious health risks and also you won't be getting a balanced diet20) DON'T STOP. even when you have reached your goal keep going, live on a healthy lifestyle, just eat goodies occasionally. Hope this helps took me ages to write lol but if I am helping someone I'm happy!

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Look to the Paleo diet.
It's very safe but it's not gonna do drastic things to your weight. When I dieted I never had a goal weight or size because I knew I'd just obsess over it! I say diet until you feel healthy and think you look better. If its only 5lbs under your current weight then that's fine, you don't have to be as light as a feather to have a lovely body.
Yes, very good. The only tweak I would make is to be sure to eat enough. Don't think that eating less is the goal. In fact, for most people eating more and working more is the goal. For the most extremely overweight, intake reduction is a good idea. But it sounds like you're already very thin.
There's a reason to become more fit. In your case, there's no reason to lose weight. It's the type of activity that backfires as it starts a lifelong yo yo effect of losing and gaining. You will become overly hungry and eventually eat to compensate or weak from lack of nutrients. Your weight right now is in the healthy range according to your BMI.

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