How to Lose Weight

I am 18 with a 36 inch belly. Help-Male?

I feel extreamly fat! i am muscular, but my belly will not go down! i weigh 148. I am doing p90x. but i cannot lose weight. here is my habit in eating. Cereal morning- eat a sandwich every day for lunch, eat tuna, beef, pork, etc. i eat moderate, but not heavy eating. I am mexican, could it be my genetics? i dont eat fried foods most of the time. One obsession i have is gummy bears! i eat Haribo-gold bears. I eat about 30 a day. please help. Biceps are 14 inches,

How to Lose Weight & Keep a Healthy Looking Face

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jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

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Haha, relax a little buddy! You have a muscular build but kinda fat (every high school linemen) everybody eats "moderately" but what really counts is the "just a little handful" of the chips. Now, P90x is a GREAT weight loss program but, just a nice 45 minute+ run well help to trim down a lot. (I recommend Asics running shoes) hope this helps :)
Gummy bears can make you fat, its just basically sugar... instead look for healthy alternatives like welch's fruit snacks or the other healthy chews in the grocery store. They are healthy and come in smaller servings too. As for the tummy, half an hour of vigorous aerobic exercise, done four times a week is ideal. Jog, if you're already fit, or walk briskly at an incline on a treadmill if you're not yet ready for jogging. Vigorous workouts on stationary bikes and elliptical or rowing machines are also effective. Moderate activity – raising your heart rate for 30 minutes at least three times per week – also helps. It slows down how much stomach fat you gain. But to torch stomach fat, your workouts may need to be stepped up. A fiber-rich diet may help.That's as easy as eating two small apples, a cup of green peas, or a half-cup of pinto beans.Welch's fruit snacks:http://welchsfruitsnacks.com It doesn't have to be that brand, just go to a grocery store and look for healthy chews.

I suddenly gained weight after exercising for 2 consecutive days?

Can somebody explain to me why I suddenly gained around 3lbs after I exercised? I eat right and exercise but it bothers me that I suddenly gained weight.

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The human body is funny that way. When you think you've figured out the best workout program for your body, you hit a plateau and it's like you take two steps forward, in the wrong direction. I suggest you continue with your program, since it's only three pounds and it's probably a fluke. You'll have to chart your progress to get a bigger picture of where you're at.The least you can do is ensure the efficiency of your workout. Self-motivation is important, but you have to admit there are days when you'd rather stay at home than workout at the gym. You can take pre-workout supplements to set you up with concentrated drive and focus. You can visit homepage for brands like USP Labs Jack3D, but other varieties are available as well. Check the source URL below for more information.

Is it possible to lose about 40-50 pounds in 4 months?

I'm extremely determined to lose weight but I need to lose it fast. I'm switching schools second semester and I want a completely new look. Is it possible to get a flat stomach by January 10? I'm 5'6 16 years old 192 pounds . I go to a gym on weekdays for about two hours,should i stay longer? What should i do on weekends ? Help? Thank you !

How to Lose Weight After Having a Baby

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Average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue not a quick fix. You require both an appropriate diet and very regular vigorous exercise.

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It is possible, but it's probably unhealthy to lose that much weight in that much time. But to answer your question, you can't specifically lose weight in your abdominal area, you have to lose it everywhere. So that includes doing full body exercises. Cardio, such as running is a great way to lose calories fast. However, losing weight mostly depends on what you eat. Dieting is 40% exercise and 60% of what you eat. So just try to eat healthy. Don't snack on sweets, or drink soda or juices. Try to limit how many carbohydrates you eat daily, such as bread, cereals, and pasta. Usually it's great before getting active, as it exerts energy, but if you aren't going to workout afterwards, try to stray away from it. Anyway, good luck! :)
eat healthy and don't eat to fast because your stomach doesn't process that you have enough to eat and send the signal to your brain. but dont work out too much and eat less! that's a BIG mistake! dont skip meals because you slow down the process of lousing weight because your body trys to hold on to it if your not taking in food. running helps but just really make sure your taking care of your self and giving it the nutrition it needs. just try your best not to over or under eat. i dont think you need to stay longer! 2 hours is enough but like if your sitting on the couch watching tv you could do sit ups and planks on the ground and stuff. when i watch tv i work out or stretch
Okay so we are the same age, you are a few inches taller than me. I started at 157 pounds. I was overweight. So I joined the gym. Two hours is great. Change your diet! Eat fruit as snacks- it saves you!! Cut down carbs and don't eat trash! Eat white meats and fish, vegetables, rice. Dont drink soda. (diet soda as a treat) drink water, low sugar concentrated juice, green tea and the occasional coffee. I lost 20 pounds in about 5 months, your goal is a little extreme but it probably can be done! I have had set backs and often linger at certain weights for a while. I am now 135 pounds and I aim to loose another 23 pounds over the next year. :) good luck!
As far as losing weight 4 months is more than enough... As far as perfectly tight flat stomach depends on your body because of extra skin and stuff like that. As far as how long at the gym 2 hours is good I guess depending on the workouts you do if you really want to burn fat fast I would say do sprints... 60:120s are great ( run 60 seconds walk 120 and repeat )... Try 10 minutes: jog (treadmill if not bike for 15 depending on your knees and stuff) then 2000 meters on row machine if you have access to one. After that do 10-15 minutes of abs ( try adding weight after your 2nd-3rd week ) and make sure to do declines. And when you're done do another 2000m rower or jog for 10 then cool down... Everyday rest Sunday first week then switch your rest day after every two weeks.
I lost 46 lbs in 3 1/2 months. I seriously straightened out my eating habits, cut out red meat except for 1 day a week. I ate salad with no fat dressing every day at lunch with only veggies (no bacon bits, no eggs, no fat) I ate only about 4-6 oz of fish or chicken with supper which consisted mainly of green vegetables, and 1/2C. of low fat cottage cheese. I drank about a cup of skim milk with some cereal every morning, and my main drink was iced tea w/ splenda or water. I allowed myself a cheat meal one day a week. I had spaghetti 1 cup with marinara sauce sometimes for a meal. I had Smart Ones for lunch sometimes. Tight control of your diet will cause the weight to drop off. I also walked 3 miles in the evening or late afternoon everyday except Monday. I rode a bicycle. I work in a hospital that has a fitness center, so I used the treadmill when it rained outside, and lifted weights for 1/2 hr about twice a week.

How can you love yourself when you are imperfect beyond what is socially acceptable?

Everyone is imperfect, but some people are more imperfect than others. I think to when I was 16 year old and I was fat, damaged, unintelligent, unhealthy, sick, hopeless, and suicidal. I'm now 19 and I've fixed most of these things lost weight, getting a college education, and try hard everyday to be happy. I didn't love myself at the time and people always tell you to love yourself. Now, that I've changed most of the negative aspects I'm starting to love myself. But, are you supposed to love yourself even before you make positive changes? If so how?

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I was married to an abusive man for 10 years . When I met him , I was so full of life :) After 10 long years of physical and emotional abuse , I hated myself . I hated myself becauseI didn't feel worthy oflove or respect .He was the monster ,but I believed I wasevery name he called me . Maybe I thoughtI was the monster .It's strange how weblame ourselves ,when we are theinnocent ones .Long story short: I left him and eventuallyalmost commited suicide . With Gods help ,I realized that myabuser was to blame and that God lovesme and always will , no matter what .

How to lose bottom half weight?

Ok so I'm petite and I have a small upper area, small boobs, flat stomach but sadly I have saddle bags, bigger thighs, & a bigger butt. My saddle bags ruin my figure. My calves are alright. I know you cannot spot reduce but how can I lose the weight down there without losing any in my upper half? I already have trouble finding shirts that fit since I'm smaller up there. How can I get rid of these saddle bags?

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You can't spot reduce. Your body shape is the way it is no matter what--the only thing you can do is to decrease your body fat overall and you'll lose some weight from your hips/thighs. But you may also lose some on top, too. There are no guarantees when it comes to where your body wants to lose the weight.

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the only thing i can see is Cardio. 30 minutes a day. Drink plenty of water. take out some carbs in your diet. when i say cardio i mean jogging/running, biking, etc. Activities that make you move a lot for a long period of time. The best cardio that worked for me was Interval training. Search it up, i did 27-30 minutes of interval training, 30seconds of walking and 2 minutes of jogging, there are many types of it. hope this helped.
yoga does wonders for smaller, petite ppl who tend to become chubby if they are not careful. (Even though if we are very careful, it happens anyways...shorter you are, food will pile up quickly onto your figure)Stretching, jogging, and swimming combination is perfect.

Whats the best diet and exercises i should do without a gym or equipment?

I really want to lose weight but I have nowhere to workout. what workouts can I do at home and what's a good diet? I heard cutting out all carbs was a great idea.(I live in a bad neighborhood so jogging outside not really a good idea) I'm 26 300lbs

How to Lose Weight Fast at the Gym

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If you are willing to spend the money i suggest you get bellicon its a rebounder (small trampoline) the reason i suggest a bellicon is because they really fun and the weight capacity is up to 400lb. Rebounding is very beneficial for the body. Or you can can buy an elliptical i saw one for 98 bucks at sears.

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At that weight you need to rub get a treadmill, are you sure your not insecure about going outside and being seen running. I go to te gym and see fat people every day i never once looked at them and said woooow look at that guy, i coke there to do my stuff and leave. I go to cardinal and its only $10 a month.And no cutting all carbs is bad and almost inpossible. You should eat under 50 grans a day. Also dont eat anythinf that premade, cook your own food thats raw bought. Frozen is fine. And lift weights and run
Check out marksdailyapple.com. Its one of the most comprehensive nutrition, fitness, and health websites out there. The community is robust and very informed. It competes quite a bit with conventional wisdom and what most people would consider healthy but it basically prescribes very hearty animal meats and leafy or colorful vegetables. Moderate or light doses of extraneous activity from a walk (preferably barefoot) to seldom strength training and the big bang for your buck sprint workout every once in a while. It's very simple and easy to follow and essentially mimics the lifestyle humans have adapted too and grown on for the past 2 million years with the goal of being happy, healthy and thriving with optimal gene expression and great health with great physical (and often appealing) and mental side effects.

How can I gain weight with a high metabolism ?

I'm a girl, 16 and a half, turn 17 this December, 5'4, 105 lbs. and I've been trying to gain weight for the longest. I've always been really skinny... some people describe me as scrawny. I like my upper body, my stomach is flat my boobs are average but when it comes to my lower body my thighs are like my pinkies. I really want to gain weight idc if it's fat/ muscle just any possible way. I constantly eat, and it's not always junk food i eat a lot of protein/ healthy food too. I went for a jog today and i told myself i'm going to start jogging every other day from now on but idk if i'll just lose more weight ? What can I do ! I even tried drinking whole milk for a period of time but nothing seems to work... I really want my thighs to expand and be thick, I think i'll be way more confident.

How to Lose Weight in 2 Weeks Naturally

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To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

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Eat healthy foods. Eat it more often (have 4+ meals a day). Try adding small bits first (more chicken, or more potatoes at dinner). I wish I had yor metabolism
Try building leg muscle and eating two times a day you'll definitely gain weight but I don't know where it'll go maybe your body is just that way and you can't get thicker legs
you just have to eat more calories than your body burns, theres no trick to it. of course its harder for some people than others since you have to eat more than the average person. just eat more. healthy or not, if all you want is to gain weight, just eat MORE. if your body burns 4000 cals a day, well then you'd have to eat over 4000 cals a day

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