Best fat burning excercise at home?

I do not have access to gyms, or equipment. I only have a sitting exercise bike in my home. Im turning 18, 5"4 and 165 pounds. I like a little meat on the bones for me. (I know ill never be super skinny. Plus I dont find it attractive)But I would like to lose ten to 15 pounds at least for health reasons. And I'd like to do it in a course of a month. Whats the best way to burn fat at home? I dont need to necessarily tone, because I started working out and im toning but not losing the fat. (I cant do push ups or situps do to my back) Any certain workouts (I dont have to buy) or routines you suggest? Thanks a bunch!

How to Lose Stomach Weight

Recommended Answer:

Best Indoor At Home Exercises and Workouts Without EquipmentIf you can't go outside, you can exercise indoors, for free, in theprivacy of your own home!1. Jump Rope.Jump rope is a very good cardio workout. It burns more calories thanrunning, and it tones your body all over. You can buy a jump rope froma dollar store, or even make your own. You can jump even in front ofyour TV.2. Stair SteppingStair stepping is a great exercise to do in your home, even if youdon't have a set of stairs available. Find the biggest book you own(or a sturdy chair), put it in front of the TV, and step up and downwhile watching your favorite show.3. The PlankIf you don't have a lot of time, but you want to build up your coremuscles, this is the exercise for you. Get into a push-up position,but instead of bending your arms and moving down towards the floor,hold the position with your arms extended. Start off holding theposition for 30 seconds, and add an additional 10 seconds every day.See how long you can go for – it's definitely not easy!4. Dancing.Dancing is an excellent way to burn calories, and get your heart rategoing while having fun. If you are in the privacy of your own home,there is no need to look like a pro or impress anyone.5. Lunges.Stand with right foot forward, left foot back about 3 feet apart. Keepthe front knee behind the toes and be sure to lower straight downrather than forward. Keep the torso straight and abs in as you pushthrough the front heel and back to starting position. Don't lock theknees at the top of the movement. Perform 1-3 sets of 8-16 repsaccording to your fitness level and goals.6. Cleaning.If you are unable to go out one day to ride your bike or go for a run,set up a house cleaning schedule and clean your house instead.7. Water Bottle Weights.If you are looking to do some arm, shoulder, and back strengthtraining, you can make your own weights by filling up water bottles.If using water bottles becomes too easy, use milk jugs. You can tailorthe exercise to your level by filling the jugs to the exact weightthat you need. For a greater challenge, increase the water amount justa little bit each time you workout.8. High KneesTo do this exercise, march in place or down a hall, and bring yourknees as high as they can go.9. Jumping JacksStand with feet together, knees slightly bent, and arms to sides. Jumpwhile raising arms and separating legs to sides. Land on forefoot withlegs apart and arms overhead. Jump again while lower arms andreturning legs to midline. Land on forefoot with arms and legs inoriginal position and repeat.10. YouTube WorkoutsThere are a lot of workout routines on YouTube. You can search“workout,” or you can search by the specific type of workout that youwould like. This eliminates the need to use workout DVDs, and itallows you to mix up what you are doing to avoid boredom and loseweight fast.

Other Answers:

• Running around, stretch, or go to the gym.
• Running burns alot of fat. Jumping jacks. The insanity warm up will help you big time ! Do it in the morning before breakfast and then an hour after dinner. The warm up is as follows. Jog in place Jumping jacksHeismans 123'sButt kicks Highly knees Mummy kicks Repeat 3x's. Each time to a little bit faster. Do each exercise for one minute. You'll be dripping with sweat.