Does never eating junk food and eating it once make you gain weight faster? (5stars best answer)?

I haven't had fast food since June 14, but tonight I splurged and got a burger and fries, will I gain weight since my body isn't used to eating it? Thank you! 5 stars best answer!

How to Lose Weight Fast at Home

Recommended Answer:

Nope. 1 time isn't going to do anything. If you do see the scale move in a day or 2, I assure you it's only water weight, not fat. High carbs cause water retention. If it comes it will go away in a couple of days, drink lots of water. And I should mention, it may help you lose weight. Cheat meals and calorie cycling are used by many to boost their metabolism. Eating a certain way for a while, the body will adjust to that and lose weight slower or stop losing all together. Shocking the body like that tends to help get you out of that rut. I used to do cheat meals once a week, it worked very well.

Other Answers:

• no, as long as you stay in range for recommended amount of calories you'll be ok, and to be honest eating it once doesnt make a difference, eating it a lot however, well, that could be bad for you. You'll be fine dont worry to much.
• No don't think so
• No, because if you eat food healthy and excercise your wieght will decrease and if you want to lose weight be in a high protein diet.If you eat junk food after excercise it will not affect ANYTHING and you body has enzymes to break down the food.Try some nuts it will help losing weight. And bedtime dont put a bun on you burger just put lettuce which is called protein style it is extremely good and healthy.