Has anyone been on a low carb diet longterm?

Can you tell me your weight loss plan and how much you lost on a low carb diet? Is it expensive to keep up the diet? What are some health benefits to the low carb diet? I went on a low carb diet before and went from 175 to 125 in a few months. I went off of it and am now 211. I want to try it again because it worked so well and stay on it for life.

How to Lose Weight on a Budget

Recommended Answer:

I weighed 357 pounds and lost 222 pounds. Then I got sick and dropped to 113 pounds and had to gain 22 pounds. Now I maintain my weight at a heart healthy 135 to 139 pounds. You can see at www.thefoodfaucet.com.I used a weight concept called The Food Faucet. It is really easy. I could eat the foods I already have and like. The concept is about eating the foods you already eat in a different order and different amounts for your body's needs. It's super easy and worked for my husband, daughters, and a couple of friends too.It worked so well that I wrote a book about it. More friends have tried it and it still worked great. I believe with all my being that the whole world could get healthier and happier if they'd just read it. It's my goal to see to it that anybody and everybody that needs to make weight changes gets the opportunity to read it. I believe it could save every over- and underweight person, a lot of heartache.The book has BMI calculations and weight charts so you can figure out your ideal weight. It has experiments to show how the stomach and your foods work together and lots of helpful hints and suggestions. I'm told it's good, interesting, and works well.You can get the book at www.thefoodfaucet.com. The website has my before and after pictures. They are awful looking pictures, but they are all I had. When my weight was bad I didn't really like to take pictures, but they certainly get the point across. There is a contact form on the site for more questions.I wish you wealth in health.

Other Answers:

• Low carb diets make you feel tired deprived and depressed. Which is why you didn't manage to stay on it. Why can't you just eat any good healthy food do exercise and not ban anything?