How can i lose 10 pounds in a few days?

I am 15 pounds overweight and i get made fun of alot fr my weight.. I go back to school in 3 days. And i really need to loae this weight.. So how can i lose this weight in atleast a week or two? I am going to slow down my eating to 200 calories each day, or each meal, so what should i do to loose this weight??!!

How to Lose Weight Fast at Home

Recommended Answer:

•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.•Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee or other low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice.