How to Lose Weight with Coffee
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You need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.Other Answers:
- You can't apportion fat to a specific part of your body, so don't believe anyone on here that tells you that you can. You CAN, however, increase your muscle mass in targeted areas. If you want to become bigger on bottom, you'll have to do lower body workouts. I recommend squats, lunges, plyo, sprinting, leg press, one legged squats and cable extensions. Hire a trainer to show you how to do these properly and make you a regimen. Then stick to it. And don't try to eat junk food, that's just silly. You don't want to over eat because that will just cause you to get fatter in the places that you are already fatter and proportionally your lower body will still look puny. The only way to re-proportion your body is to gain muscle mass. Lift heavy with a trained professional (or you can hurt yourself).
- Eat protein which is a building block that your body needs for gaining muscle. You can do squats, leg raises, lunges and lots of other exercises. You can walk with a weighted vest on or even filling a backpack with weights. I walk with a 30 pound backpack on but that's pushing it for most people. Start small and you will feel the burn in your legs. There is some yoga designed for the legs and butt area too that will definitely help. Hope you get what you are looking for.
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