how to lose weight in a week?

I am going to the beach on Sunday and would love to lose at least 10 pounds. I have a little belly flab. I weigh 135. Can you tell me what I can do to lose some on my stomach?

How to Lose Weight Without Getting Saggy Skin

Recommended Answer:

That's completely unrealistic.1. Consume between 1500-2500 calories a day. Trying to stick to fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates.2. Do NOT starve yourself, do NOT binge eat. Plan your meals and snacks out throughout the day so you never get too hungry.3. Be as active as you can; nothing to do for 10 minutes? Knock out 10 push-ups.4. Eat some spicy foods, and drink between a half-gallon and a whole gallon of WATER a day. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar.5. No more soda. Ever.6. If you do drink coffee, drink it black.7. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.8. Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)9. Get at least 6 hours of sleep a night, but no more than 9.10. Actually stick to it till it becomes habit.You can feel free to email me with any questions or comments.

Other Answers:

• I hate to be the bearer of bad new but there's nothing you can do to lose significant weight in one week. Avoid bloating to stop any extra poochiness and have fun at the beach!
• Try to do 20 plus situps often. It is known to make the stomach flatter. Note: Dont position your hands on your head. Position your hands on the floor our slightly touching your earsStretchingjoggingAlso drink plenty of water (not too much as it can be bad) Water is known for its weight loss.Eat healthy. Dont eat less.
• Eat a small meal each 3 hours to help your metabolism go faster and help you burn fat. Also do atleast 50 crunches in the morning and another 50 at night. It'll straight up help you loose weight. (: