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Little miss just when you read this, from the moment one day you must have 8 hours sleep have three good large meals.next day you must start with 8 hours sleep, early morning 4 is most suitable start RUN or Jog Running must be 2Km to 3 Km no matter a ground round circle or on street wear luminous T Shirt or Jersey may your climates challenge you on that early morning but try early morning than evenings.....and buy pure Bee Honey.....Consume every night before sleep blending 1 Table Spoon with warm water. jogging must be 45 minutes non stop. contact me for easy tips....where we can make smooth without big stress. Yes you must mentally fit with physical approach to loose your weights only thing you need a Music headset, wrist watch, track suits according to your weather, weighing machine at home,, do not weigh every day, weigh once in week...in 12 weeks you can be many others Jealousy slender girl.......Good luck......caution your protection must ensure at early dark hours out in street.Other Answers:
- I had this same problem. Unfortunately you can't target weight loss but you can tone up your thighs. There's a lot of exercises you can do. I'm sure if you look around you can find one that works for you. :-) Personally I found this exercise to be pretty good: http://www.youtube.com/watch?v=kJyZhOJ2Tag
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