How to lose weight quickly and effectively? 10 points for a well demonstrating quick answer.?

Well, I've been on a diet since 5 days, I'm not noticing any changes, first I want to know:- How often and how long should I exercise on the treadmill, is 4 days a weak for 30 min enough? -What must I eat, olive oil for frying, vegetables, fruits, what is allowed and what's not? -How much in kg will I lose if I follow your answer? -Why do you think this way of diet would work effectively?-Give me tricky ways or tips to lose weight faster.N.b: discuss each point i asked please. Thanks again 10 points (:

How to Lose Weight Without Exercising

Recommended Answer:

Dieting for 5 days has to make you lose atleast 0.5-1 kgs.Firtly running is a good for of excercise but not the best for losing weight,its rather for toning up..do cardio..search cardio excercises online.Its the best when being on a diet, do not eat any thing fried..not even lightly. NO junk food whatsoever but only as a treat sometimes(speeds up your metabolism)You will lose atleast 0.5-1 kgs ..for 2-3 weeks...after that weight loss may slow down but remember that you won't stop losing weight..being patient is the key.Its the best diet to follow because you arn't on a diet but lifestyle change..just think of it..do you wanna be old one day..sitting on the couch, not being able to get up..because you're too fat and have a illness because of you being obese?? or rather having fun with friends and family not always being concious about your weight and why your clothes don't look good on you...and i know what we all want.To boost up your weight loss dont eat after 20:00DO NOT STRESS..sometimes stress will lead to not losing any weight at all(my own experience)Change up your workout routine from time to time:our bodies get use to the same workout and you need to change it up.Eat less processed and more organic..its for the best.NO JUICE ONLY WATEREg of diet:Breakfast: Skim milk and bran flakes (no sugar) and a appleLunch: Grilled fish with lemon,pepper and salt with fresh plain green saladDinner: BBQ'd chicken with saladSnack: Nuts,fruit

Other Answers:

• I lost 7 pounds in a week ! I worked out 5 times a week , 1 mile jogg in the morning and 30 mins on the treadmill at night Only ate fruits and veggies , up to no more than 700 cals .It's hard at first but it works !!!
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatlosssfactorr.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.