What are the best food supplements, that will help me building muscles, while being on a low calorie diet?

I am 6'2" and i am 230lbs with big muscles but i have some fat in belly, so i have decided one month ago to start a low calorie diet of 1600 includes 3 meals and 1 snack and 2 protein scoops with skimmed milk. (2 scoop with skimmed milk and water, 320 calories ) and another 1300 calories from the meals and the snack, i am eating very healthy, at least 70g if protein( fish, lean meat, chicken, eggs, dairy products) other than the scoop, i eat a lot of green vegetables i.e spinach and lettuce as well as carrots, bananas, apples, Tomatoes and cucumbers everyday, skimmed milk and yoghurt, whole grain cereal( special K), whole grain oatmeal, and whole grain bread and Almonds. I drink a lot of water. I take creatine pure 5gs in gym days and 2.5 non-gym days. And lipo 6 fat burner. I take b-complex vitamin supplement everyday. I workout hard at the gym 4-5 days/week 2 hours weight lifting, but i rest about 1 min between sets, and about 25mins intense cardio. And 2 days a week 1 hour cardio so 6 days a week i do cardio-4 25mins and 2 1 hour. But i dont seem to lose the weight that ive been promised to. And my waist is the same size.. So is there any supplement that i can add to what i take? Or is there something i can do to lose weight more effectivly??? Perhaps a change in my routine. Note- everybody keeps telling me that i should eat consume about 2000 cal or more. But i can't control my apetie when i do that. So i wanna stick to the 1600cals. Anyone can help? Thanks in advance

How to Be Lazy and Lose Weight

Recommended Answer:

Most supplements have not proven to be have a positive effect for those eating a balanced diet, and in many studies, the results have shown negative side effects. If you are deficient in a vitamin such as B12, perhaps a vitamin supplement would be of some benefit, but in most cases, the best source of nutrition is a whole plant based food.You will never build strong muscles if you overexercise the same muscle group without allowing your body recovery days. Make sure to review your program with a coach experienced in weight training or get a good book on free weights and follow those recommendations. Especially pay attention to the scheduling of workouts.The standard recommendations of dairy, whey protein, and protein foods is inaccurate. They lead to weight gain and other undesirable problems. Excess animal proteins are flushed out of your system at great expense to your kidneys. Kidney damage occurs before blood tests are able to detect this problem. My recommendation is for you to follow the dietary recommendations of T. Colin Campbell on his web site. He even shows professional athletes who do not consume animal protein at all. A Whole Food, Plant Based (WFPB) diet is consumed by the top marathon runners in the world, and also populations with exceptional health and life expectancies. Other nutrition researchers who endorse the WFPB way of eating include Joel Fuhrman, Neal Barnard, Dean Ornish, Caldwell Esselstyn, and hundreds of other researchers.There is no need to count calories. If you stick with WFPB diet, you can eat large portions and lose body fat. See.the Dean Ornish book "Eat More, Weigh Less." Make sure to eliminate dairy and begin consuming dark leafy greens such as kale, chard, collard greens. These are rich in calcium, iron, and protein. A combination of whole grains (brown rice, quinoa) and legumes (peas, beans, lentils) complete the amino acid requirements to build proteins necessary for strong muscles.It's almost impossible for some people to eat a Standard American Diet (SAD) and lose fat weight. Many of us can easily become addicted to excess salt, oil, fat, caffeine, sugar, flavor enhancers (MSG, aspartame), and other food additives.

Other Answers:

• http://healthdietsandfitness.com/