Can you gain fat if you binge for a couple days and then fast for a week?

I binged for a couple days and then i fasted for a week and i lost a lot of the weight that i gained but i still feel fat because my mind keeps going to the time i binged. Please helpp

How to Lose Weight Fast and Keep it Off

Recommended Answer:

Never do that. Your body, if you fast, gets used to it and tries to hold onto the fat even when you fast and you of course will gain it back and that is so unhealthy for you. Just eat right and consistently and lower your calories. That is the best way. Do not go to extremes. You must have patience. Also, when dieting, exercise so helps.