How can i lose a lil weight mostly the stomach around and legs and tone it up also?

I want to be at my chosen weight before the new year i usually go to work out at the Y for about 3 hrs a day 4-5 days a week chosen weight is 165 I'm at 185 now. Im 5' 5 1/2 ft tall

How to Lose Weight Quickly

Recommended Answer:

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Other Answers:

• cardio then weight training
• I'm 164 and 5'3 and I want to be 140 by January . So what I've been doing is walking and jogging every day. Drinking more water . Weight training just enough to get more muscle so I can lose weight quicker . I've been doing sit ups and bicycles and squats on the floor . And been doing toe lifts to strengthen my calves . I've been feeling great and my body parts are feeling a lot tighter . So its working . But working out 3 hours is pretty good !!