How do I gain weight?

Ok So Im 15, 5"7' and I weigh 106... I have a really high metabolism and I also run track and XC so I run like 5-8 miles a day the majority of them being hard. A lot of the time people call me anorexic and I am just sick of it! I really want to gain weight (I want to be in the 115-120 area) so I can just be normal and get people off of my back! How do I gain this weight? And is there any way for me to do something to maybe make it go to my hips and arms instead of my stomach? Because right now I have anti hips and my arms are soooo thin and gross! Also I can't buy any foods because my family has money issues so like I can't choose what's for dinner or I don't have a wide range on what I can snack on... Please help!

How to Lose Weight Using a Treadmill

Recommended Answer:

To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• Well I don't know how big you wanna be since your a girl but if you cant drink milk and eat a lot because of $$$ then try getting a gym membership which also costs money but you gotta spend some money...Try following Mark Ripptoes SS prgram youll gain weight but also muscle..If you just wanna be a fat girl then eat twinkies
• If you live in the UK I suggest you contact your local NHS office and speak to a Health Trainer. They will measure your height and weight and calculate your biometrics. Then they can give you diet and fitness advice which will help you achieve your objective. They're the experts and their service is free.If you live in the US ask the equivalent people at your local Medical Center.