How do I lose weight but still eat the right amount of calories?

Hello,I have been dieting for some time now, and I have lost a significant amount of weight, but I need to lose about 6 more pounds to get to my weight goal. I have been reducing my calories more and more but it's to the point now where the next thing to do would be to starve! I know that's not healthy and I know what I'm doing isn't healthy. How do I lose weight and still eat the right amount of calories? If I continue to eat nothing but veggies and fruits, none of those have that many calories in them, so I would have to eat a lot. I need about 1300 calories a day (I am a female, 5'3", and I want to weight 109 lbs.) Right now all I eat basically is fruits and veggies. What should I do?

How to EASILY Lose Weight Fast

Recommended Answer:

However, if you are generally healthy and you're determined to drop several pounds quickly, there are some techniques and tips you can adopt to help you reach your short-term goals. StepsFad DietsThe purpose of most fad diets is to promote rapid weight loss that you can see almost overnight. Fad diets are short-term solutions; if you stay on a fad diet for more than a few days, you could cause your body serious harm. You should always consult your healthcare provider before beginning any kind of weight loss program to make sure your body can take the added strain to its system. Here are some popular fad diets with simple instructions that claim to result in fast, short-term weight loss. 1. The Water Diet. This diet involves drinking a daily total of about 64 fluid ounces (8 cups) of cold (preferably refrigerated) water, at regular intervals.Drink a glass of water before each meal and before each snack to suppress your appetite by making you feel fuller. Do not add sweeteners or flavorings to your water. Do not replace meals with water. Take a daily multivitamin to replenish the nutrients lost through more frequent urination. 2. Juice Detox Diet, Juice Fast, or Hollywood Diet. Although there are many variations on a juice detoxification fast or crash diet, they generally last for one to three days.You can only drink fruit and vegetable juices on this type of fad diet.Some variations of this diet involve taking vitamins or nutrients along with the juices, while others let you have a single meal per day.The juices are meant to help your body flush out toxins and eliminate several pounds of (mostly) water weight from your system. 3. The Master Cleanse, Maple Syrup Diet, or Lemonaderead more: http://ethicalname.blogspot.com/2013/08/how-to-lose-weight-fast.html

Other Answers:

• you have to excercise
• I found here that banana helps. You can still whatever you want for lunch and dinner.http://jessilili.blogspot.com