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I've tried water fasting for a day and lost 3 pounds, I did binge a binged a night but only gained a pound back ever since. So you can loose up to 7 pounds in the first 3 days and 1-2 pounds the next couple days. I know people who lost 40 pounds in 3 weeks since their over weight. If your normal weight expect to lose 3 pounds a day the first 3 days and then 1-2 every other.Other Answers:
- you should try eating a balanced diet also try to exercise yourself when you get to chance.there is a great product that has actually worked well for me and i have been able to lose 10 lbs in 4 weeks and am still losing weight and looking much healthier, i suggest you take a look ....http://tinyurl.com/mn6b4y5
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