What foods can you eat to really promote that extra weight loss?

I know that fad dieting is not a good answer, and I understand that a well-balanced diet must be the plan. However, I have heard that certain foods really help burn calories. For instance, I have heard that pickles are calorie burners and that spicy salsa can be as well. I'm just wondering if there is truth to this and if there are other food suggestions that anyone would know that not only aid in maintaining a well-balanced diet but provide that extra calorie or fat burning appeal. Does anyone know what foods fall into that category? I would really like some hints!

How Does Losing Weight Affect Health?

Recommended Answer:

Most of these so-called calorie burners have not been proven to work, so you should keep your focus more on eating healthy. As far as I know, the only two foods that I know that will help you keep excess calories at bay are green tea and fiber. Green tea has been used by people all over the world to help burn fat and calories and fiber helps you feel full much faster, which means you would eat less, resulting in less calories being consumed. I have tried both of these and I would say that eating fiber definitely helps a lot more than anything else I have tried.

Other Answers:

• Lipton yellow lebbel tea
• its all about reducing sugarsreducing carbseating more lean proteinseating more vegetablesgetting active, running morelift weightsyou can also drink green tea, that helps a lot
• I'm not sure that I believe any of the stories about foods that burn calories faster but I am sure of one thing that has worked for me. When I eat high protein, low calories foods I stay full longer and don't eat as much. Chicken breast without skin, turkey breast without skin, any white fish, and most other sea foods like shrimp, oysters, clams, crab, etc. all seem to work for me.
• Please be careful about following wacko diets that have been promoted by (M)AD MEN funded by meat and dairy industries. Dr. Atkins had a heart attack and suffered a miserable death as an obese wealthy man. The low carb diets have been dismissed as dangerous by all of the large health organizations in the world. This diet shows results in the short term, however, it fails miserably in the long-term. (Gina Kolata)Lean meats contain a tremendous number of calories in the form of fat. Fat and oils are about 9 calories per gram. Over the long-term, you cannot avoid gaining weight when you eat an unbalanced diet that has been promoted and funded by the meat and dairy industries.I lost 100 pounds by eating a Whole Food, Plant Based (WFPB) diet that avoids excess fat, excess salt, and sugars. For a healthy way to lose weight, plan to eat foods that are high in nutrition and low in calories. Meat and dairy are high in calories and do not provide the full spectrum of nutrients that humans need for health. The WFPB diet has been promoted by the following nutrition experts:Dean OrnishJoel FuhrmanNeal BarnardT. Colin CampbellCaldwell Esselstyn, Jr.Hundreds of other nutrition researchers support this way of eating as optimal for weight loss and health maintenance.
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