Will I gain weight if I eat junk food but less calories?

lets say the whole day I hada bag of chips which is 200 calsIcecream 300 calsand a croissant cheese 300 calsall this should be 800 cals a day which is less will I still gain weight?

How to Lose Weight Quickly

Recommended Answer:

No, you will not gain weight. You have to have over 2,500 calories of healthy foods every day to gain 6 pounds a week. Junk food puts on the bad weight, and healthy foods make you put on the good weight. If you eat a lot of healthy foods then your muscle mass will increase, instead of eating junk food and having your fat mass increase.

Other Answers:

• you won't get fat. in fact, you will most likely loose weight with 800 calories a day
• A simple answer to your question you may not gain weight but you will have a heck of a time losing if that were your aim, you would not be healthy and you will lose muscle. you need protein for your muscles and you also need fat for your brain. That's why so many Vegans are so grumpy and nutty all the time. They aren't getting proper nourishment.