I NEED Weight Loss Tips?!?

So I decided that I was going to go to the Air Force after I got the second highest score in my school (yes I'm bragging :)) ...But when I went to my recruiter he told me I had to lose 30 pounds before I could do anything more ... I cut out all fast food and I have lost 10 pounds... But I want to lose it a little faster any tips??

How to Lose Weight With Gluten Free Foods

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•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.•Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee or other low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice.

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What are helpful, fast exercises that can make my thighs and butt big ?

I need useful FAST exercises that help, or any diets :b I'm fat and I'm trying to have a nice body by the end of this month thank you please help asap (: I want a nice butt and big thighs because it attractive I guess

How to Help Lose Weight Fast On A Cheap Budget

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The right cardio exercise and weight training activities (like squatsand deadlifts) can make a difference in your backside and help you getthose buns of steel. Find out the best cardio and strength trainingexercises for strengthening and firming up your rear.1. Squats.Squats are one of the best exercises you can do for your hips, buttand thighs. Stand with feet hip-width apart and squat, keeping backstraight, abs in and knees behind your toes. Let your butt lightlytouch chair and squeeze butt to stand up. Repeat for 2-3 sets of 8-12reps and add weights for more intensity.2. Lunges. Stand in a splitstance, with feet about 3 feet apart. You want both knees to be atabout 90-degree angles at the bottom of the movement, so adjustaccordingly. Hold weights in each hand (or place a barbell behind theneck) for added intensity. Bend the knees and lower the back kneetoward the floor, keeping the front heel down and the knee directlyover the centre of the foot. Keep the torso straight and abs in as youpush through the front heel and back to starting position. Don't lockthe knees at the top of the movement. Perform 1 to 3 sets of 10 to 16reps according to your fitness level and goals.3. Step Ups. For stepups, you simply place one foot on a step or platform and push throughthe heel onto the step. This is an excellent exercise for the glutes.4. Hip Extensions. Lie on the floor with feet propped on the ball,legs straight. Keeping abs tight, slowly lift your hips off the floor(squeezing the buttocks) until body is in a straight line. Hold for afew seconds and lower, repeating 10 to 15 times.5. One-Legged Deadlifts. You should skip this exercise if youhave any back problems. To do this move, take the left leg back just a bit, lightlyresting on the toe. With the weights in front of the thighs, tip fromthe hips and lower the weights as low as your flexibility allows. Keepyour back flat or with a natural arch and make sure you keep the abscontracted to protect the back. Squeeze the glutes of the working legto raise back up. Do 2-3 sets of 8-12 reps.6. Hiking. Now theexercises listed above aren't the only strength moves for the glutes,but we often forget that there are cardio activities that will alsoengage the backside. Hiking is one of those activities and it alsoburns tons of calories. Also, walking up an incline automatically getsyour glutes more involved and, if you're wearing a backpack, you'rereally getting a workout. A 140-lb person burns about 390 calories inabout an hour!7. Biking. Riding a bike is great for your heart and italso targets almost every muscle in your hips, thighs and butt. On astationary bike, alternate 3 minutes at 70-80 RPM with 2 minutes at100-110 RPM for a calorie-blasting 30 minute workout. You can also trySpinning at the gym or riding outside. Gear up to really work yourglutes! A 140-lb person burns 335 calories in 45 minutes.8. Running. Running, like walking, is accessible, easy to learn, reduces stress,helps in weight loss, and it makes you feel good. Plus, it reallyworks your butt, especially when you add a few hills to your regularrunning route. A 140-lb person burns 475 calories during a 45 minutejog.9. Kickboxing. Kickboxing was a hot item back in the day, but it'sstill a great workout. Controlled kicks work your hips, thighs andbutt while complex combinations that include punches will target yourabs to make them stronger. A 140-lb woman will burn up to 500 calorieswith 45 minutes of kickboxing.10. Walking. Walking is easy: you can doit anywhere, anytime with no special equipment. There's no learningcurve and it's something you can incorporate all day long. If you walkup hills, you can really target your glutes and, if you pick up theintensity, you'll burn some of that extra flab off your buns! A 140-lbperson burns about 300 calories an hour during a brisk walk.

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• Squats. Leg lifts.
• Check this: http://homegym-exercises.com/exercises_for_legs_thighs_and_shanks.html
• By squatting and bicycling! :)
• Working on your butt is really hard work, and I've been doing it for three weeks! I've definitely gotten a firmer bottom, but it really takes time. These exercises have firmed my rear and legs. I have big thighs too, but I feel like they are getting tighter! I'm using this article because its easy to follow and straight to the point.http://www.theorchidboutique.com/blog/asstastic-workout/#.UfrmuW3DKSkYou can't expect instant results so just keep at it! :) I still have a long way to go but it'll be worth it. Also using weights will really help increase the resistance and enhance your work out!Heres a site that gives really good advice too! I really like to read their tips to maximize my workout.http://www.fitnessmagazine.com/workout/tips/quick-tricks/best-workout-tips/The main point is to stay active, always take the stairs and watch what you eat. You don't have to go on a crazy diet or anything, just try to stay away from sweets, too much salad dressing, and junk food. You can definitely make progress in a month but don't give up if you don't see results immediately. Good luck!

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Weight loss for a busy teenager?

Okay, I need some tips on weight loss for a busy high school girl.I am 5'3" and 160 pounds.Overweight of course. But, I seem to have little time.I start school up soon, and I have a part time job. I will not have my drivers license till about February, so I am not allowed to get a gym membership until I am 100% able to get back and forth myself.We have a treadmill but I'm not really sure what an appropriate workout is.I just am clueless to how to lose weight, and I don't know where to start on my own.I eat pretty crappy, but my parents cook pretty crappy, so I don't know how to say "I don't want to eat that" without coming off weird.Can someone maybe give me some tips?I am taking school gym this year, and our campus is pretty.. small.Lots of stairs, but it's really an all around small school.I'm hoping my classes will be far apart though, that would help."Get ready for those boys"I seem to have no problems with them now!But,how long should I exercise and what times of the day are best?

How to Eat Chocolate to Lose Weight

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Tell mom you are 45 lbs overweight, so would she please buy and cook natural healthy foods.Here's a good low-carb food/exercise plan:Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine. Fruit smoothies. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers.Or grilled fish with steamed veggies.Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (it's lard + chemicals), chips, tobacco, alcohol (kills brain cells) and coffee (carcinogenic). No oil except olive and mac nut. Sodas (loaded with toxins; leads to stroke, obesity, kidney damage, high BP and inhibits bone growth in kids. To keep your skin clear, drink water, tea, veggie juice, unsweetened fruit juice.Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.For more energy, take Super B complex.

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• Maybe stop taking short cuts around school campus? Or make healthier lunch choices? The best ways to lose weight is cardio and dieting.
• Step 1: tell parents and anyone you feel needs to know that you are trying to lose weightStep 2: plan on pushing yourself and going past your comfort zoneStep 3: get a food plan ready and avoid junk foodsStep 4: exersize daily or 6 of the 7 days (try to get in as much exersize as you can since I know your busy) and do use the treadmill!Step 5: keep track of your weight, if you don't see results in 1-2 weeks then try something else!Step 6: get ready for those boys ;)

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How to gain weight when you have a fast metabolism.?

Okay so I am 15 years old and a girl.. I weigh 106 pounds. Basically let me explain, so I've always been skinny. So when I was 13 I weighed 120ish & I felt really.. fat. So I started losing weight, the whole purging, starving, restricting, ect, so anyway I have been struggling with weight I still do.. but a lot of people say I look gross.? My boyfriend says he hates the whole rib bone thing & I wanna gain weight but I'm only able to get up to 111 before I drop the weight and go back to 106.. also I'm 5'6.. anyway well I don't eat a lot I mean sometimes I do.. I don't do any sports at all I'm not very active.. I eat small bites I try to gain weight & fat.. but its hard for me to keep the weight.. any suggestions.? Please help.. ._. I wanna get to 125 or 120 /.\

How to Help Your Dachshund Lose Weight

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If you want to put on weight, you should work out, to insure that youput on muscle and not fat. Healthy weight gain, just like healthyweight loss, takes time and requires a conscious effort to apply goodhabits.Recommended Ways to Gain WeightHave meals with the right balance of proteins, carbohydrates, and theright kinds of fat (such as unsaturated and monounsaturated fats,olive oil, canola oil, pistachios, almonds and walnuts). Heinemannsuggests the following ratio: 60%-70% carbohydrates, 10%-15% protein,and a small amount of fat.Eat foods higher in calories, vitamins, and minerals, as opposedto higher in fat or sugar. Pack more nutritious calories in eachserving. For example, you may add grated cooked eggs to mashedpotatoes, ground chicken to soups and gravies, cheese in casseroles,eggs, and soups, and nonfat dried milk in soups, shakes, milk, andmashed potatoes.If you get too full too fast, try having more high-calorie foods orslices of foods as opposed to consuming the whole thing (raisinsversus grapes, granola and Grape Nuts versus corn flakes, mango slicesversus the whole mango).Limit drinking beverages to a half-hour before and after a meal.Drink mixed juices (apple/berry, peach/orange/banana as opposed to onejuice beverages) for a higher calorie intake. With moderation, you mayadd in good fat sources to meals such as nuts, avocado, olives, andfatty fish (salmon and mackerel).Snack in between meals. Nuts, dried fruits, and yogurtare good options, but it's also important to find nutritious foodsthat you will enjoy. Have a nutritious snack before bedtime, such as apeanut butter sandwich.

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• For you to gain that much weight, you would have to start exercising and being active. This will make you wanna eat more, causing you to gain weight and muscle. The more active you are, the more you will wanna eat, and the more weight you will eventually gain

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