I NEED Weight Loss Tips?!?

So I decided that I was going to go to the Air Force after I got the second highest score in my school (yes I'm bragging :)) ...But when I went to my recruiter he told me I had to lose 30 pounds before I could do anything more ... I cut out all fast food and I have lost 10 pounds... But I want to lose it a little faster any tips??

How to Lose Weight With Gluten Free Foods

Recommended Answer:

•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.•Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee or other low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice.