How to lose 25-30 pounds by Thanksgiving?

I'm 20 years old, female, 5'2'', around 160-ish pounds. I'd like to lose 25-30 pounds by Thanksgiving (12-13 weeks away), so that would mean losing around 2-2.5 pounds a week. I'm working on cleaning up my diet (still needs a lot of work, though. college food is killing me). I can afford to spend about 1.5 hours total at the gym each day, but probably split into 2 45-minute sessions, and my college offers some free Zumba classes during the week so I'll try to do those as well. Anyways, my question is: how exactly can I lose 25-30 pounds in such a short period of time? Like, exactly how many calories should I be eating per day? And how long should I be working out for/how many calories should I be burning? Any other weight loss tips would be greatly appreciated! thanks!BONUS: how many ounces of water should I be drinking each day?

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If you consist of meat w no carbs on it and vegetables you should have no problem. I only ate various meats and some veggies for a month and lost about 25 pounds with NO EXERCISE . I had no more than 15 carbs a day and only drank water. Sometimes diet drinks for my sweettoth and sugarfree gelatin. I look way slimmer and im happy with my progress. Also the doctor said its not so healthy to do for more than 2 months. I jst went and he said im as healthy as can be i took a blood test. He was suprised how i did it and managed to stay healthy. MAN this is long lol sorry i hope this helps you. And i drank at least a gallon a day. Also try to stay away from sugar. Good luck!

Other Answers:

• You can try this weight loss program. I heard that it helped a lot of people. http://www.youtube.com/watch?v=ExrrVKQkEKs&feature=youtu.be

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How long before anorexia becomes noticeable?

I have a school project on mental health and I'm doing anorexia for it. I need to know how long it takes before the anorexia becomes noticeable, for example: when do people begin to notice the weight loss, dark circles under eyes, thinning hair, bones showing? Also, do anorexics tend to be unhappy/depressed?? Thank you to anyone that answers, it'll help a lot!

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It depends.everyone is different.However it doesn't take long.It may be hard to notice signs and symptoms of anorexia nervosa because people with anorexia nervosa often go to great lengths to disguise their thinness, eating habits or physical problems. For me it was about 1,5-2 months.And of course you can notice emotional and behavior symptomsAnxiety before eating or guilt after eatingFrequent weighting to check the weight lossDenial of hungerAvoiding or skipping meal regularlyIrritabilityAnxietyDepressionPhysical signs likeHair lossOverly sensitive to coldDry nailsAbsence of menstruationInsomniaDepression plagues many people with anorexia. People with anorexia fail to eat enough food to maintain a healthy weight. The results can be tragic. Studies show that anorexics are 50 times more likely than the general population to die as a result of suicideSome people with anorexia lose weight mainly through severely restricting the amount of food they eat. They may also try to lose weight by exercising excessively. Others with anorexia engage in binging and purging, similar to bulimia. They control calorie intake by vomiting after eating or by misusing laxatives, diuretics or enemas.Many anorexics deny having a problem; however, some do recognize their eating disordered behavior, but do not know what to do to fix it. Anorexia is a debilitating illness that for some is hard to understand, but for those who suffer from it, find it hard to over come

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How do I get my cat to gain weight?

I have a very skinny orange cat who just turned two, he is shorthair but very fluffy so you can't tell that he's skin and bone until you give him a bath, but I don't know why he's like that! He's just always been skinny, and we took him to the vet and he doesn't have worms or anything. He does go outside alot so maybe he exercising too much? Also, we leave the food bowl down all day for our cats but he doesn't seem to care much about it and doesn't eat as much as my other three. I don't know if this means anything but also he has some sort of mental disorder, we think he's autistic , but we aren't 100% sure. I was wondering if there were any homemade cat food recipes that I could make for him? He is two and weighs 8 lbs and he's very long, and my 6 month old kitten is only one pound less, 7lbs. The kitten went to the vet two days ago and they said he is very muscular and perfect weight so ollie must be underweight. What can I feed him so he gains but stays healthy??

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Before doing anything you should talk to your vet. You don't want to unnecessarily add weight to your cat if he doesn't need it. Ollie might just be a smaller cat (and the kitten could be a big cat) and if you try to put too much weight on him you could actually cause harm to him.Cats do come in all different sizes. My adult cat is about 13 pounds. My sister's adult cat is about 17 pounds he isn't overweight he is just a big cat. Your vet is the best person to talk to about any dietary concerns or changes regarding your cat. And you should do that before you do anything.

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Where the heck is my period? Pregnancy through making out?

I realize the title is ridiculous. But my situation is getting ridiculous. My period is a week late. I have no sign what so ever that it's even thinking about coming soon. I'm 15, 16 in December, and I'm way past that "erratic period" stage in puberty. I've had my period since I was 12 and a half, so three years. I've been completely regular for nearly a year according to my memory. 28 days a cycle, same symptoms each time. The last significantly late period I can remember happened to me when was 14. Nothing significant has happened that would cause a late period. No major stress. No new diet. No change in exercise. No significant weight loss/gain. No medications unless you count a round of antibiotics. I have been sleeping a lot, not moving around much at all, and I admit my diet is awful but that's not really a new occurrence. The only symptoms I've had is thick discharge the is happening so much that I keep thinking my period is here when it's not, and a tiny, tiny bit of breast soreness that could only be happening because I keep checking for soreness. I am a virgin. I do make out with my boyfriend, all clothes on. The thought pre-ejaculate could have gotten through layers of clothing is just a ridiculous thought. But because I'm naturally a worrier, I keep getting "what if" thoughts. Could my period be late because I'm so obsessed with it coming? I think about it all the time. Could the antibiotics have affected it? Maybe my poor diet and lack of exercise could finally be contributing? I just need some help.

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You will get your period. It is not coming because of all your worrying. The more you worry the later it will arrive. There is no way sperm could get through all of your clothes. BUT i would suggest buying a pregnancy test and taking it just so you can see that you are not pregnant? It will help you calm down so that your period can come.

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