Alright guys im gonna need some help here, im sick of being so insecure and constantly covering my self up in public and hiding behind hoodies(and i live in Texas!) so here is what i wanna change about myself1. I wanna drop a few tummy pounds! Im 5'3 14 and im about 125, my goal is around 115! So any tips? Also im doing it slowly so i won't have to do major cardio plans everyday since ill be at school. So any tips on how to lose weight effectively and maybe by sophomore year i can have a bikini body :)Also a little hint, i am not gonna try out for sports. I will be to busy with academics, band, and an extra music program out of school(yeah im a music buff) 2. Terrible tan lines need to be GONE! Only half of my thighs are tan and my arms are tan. I was hoping i could possibly get at least my thighs and a bit of my chest tanned, and if im lucky my big fat belly*jiggle jiggle* so instructions on how to do that very quick will he very helpful!3. Maybe i can wear more make up(since i am very tomboyish) like i usually just wear eyeliner and not even all the time. So maybe some tips on some makeup.Thats pretty much it, but do you think with determination and at least a whole school year i can get it done? And for the workout, i have some asthma problems when i do major running BUT i can still do cardio( i think i was too hard on myself last time) so any more cardio exercises besides running? If possible hahaPLEASE AND THANK YOU!
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1. You can totally do it!! If you're determined enough you can loose about a pound a week. It's doable. Eat right, try to stick with veggies, protein, and good carbs (wheat bread/brown rice). You can run around the block in your neighborhood for 30 mins four times a week. You don't have to run the whole time but try to keep a quick pace when walking. I recommend you get the app 'MyFitnessPall'. It will help you track your meals since loosing weight it all about spending more energy than you are consuming. Yes, there will be times where you're gonna crave something unhealthy. Treat yourself with something small. Track your progress with a scale it will motivate you! 2. You can tan in your back yard. Use tanning lotion with some SPF since you don't want to burn. 3. Doing your hair is probably the biggest thing that will make people look better. After that i would focus on under eye concealer, if youre going to do any makeup at all. If you have time then mascara is a biggie THEN eyeline, since it can sometimes make people's eyes look smaller. Hope that helps! This guy has the best workouts ever! I go to the gym but even i get sweatin with his videos. http://www.youtube.com/user/motleyfitness . Try doing them once a day or every other day.
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- I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.
- I'm 14 5'5 and 122 lb too ;) I want to be around 115 so if you find a helpful tip plz comment on my latest question!!! Thanks :D
- Well to loose a couple pounds you could just look up online like the daily challenges you can do at night before you take you night shower. And to get out your tomboy look you could just do like skinny jeans, sandals. & shop at Ross because they have cheap cute style cloths their. And for your makeup you could use your eyeliner and mascara not to much for your age either you don't want to wear to much. Hope I helped!
