How can i keep it healthy while i have a desk job?

I have a full schedule of work and then school, but the problem is that my current work doesn't allow me to be really active and i spend most of the day in front of a computer (which i don't like much but it's my job for now, i'm usually really active so it does bother me). I feel i get hungry all the time and i don't move enough what should i do to cope with this, i'm afraid i'll gain weight this way. I only have time to work out on the weekend but that's it. Help me out, what do you advice?I'm used to hit the gym about 5 times at week too but my schedule only leaves me 6 hours for sleeping and that's it. i feel crappy.

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Walks at lunch, jogs at lunch, go to the gym at lunch. Plenty of ways. Take a walk every 30 minutes to an hour. Even if it's getting up to get a drink or go to the bathroom. Don't eat when you shouldn't be. If you are always truly hungry then that means you aren't eating foods that keep you full, so you are likely eating very unhealthy foods. You need to workout more than just on the weekends too, and time isn't an excuse. I know surgeons who work 100 hours a week and still workout nearly daily. Sleep, exercise, and eating are most important. Taking an extra class or working an extra 10 hours a week is less important that being healthy. -Connor

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• I'm a software engineer who works petty long hours but I almost always mange to hit the gym at 6:00 am for an hour of high intensity workouts of lifting and/or running. I try to go 5 days a week but usually only make 4....just set your alarm for 5:00...roll out of bed, drink a preworkout drink to get you cranked then roll.
• Drink lots of water, it will help with your feelings of hunger. Take short 10 minute or so walks when you can, even if its just up and down the hall (stairs are even better). Don't take elevators or escalators, always use the stairs. Workout, if you want, when possible. And eat healthy foods if the urge to eat is too much!
• With a desk job and no time for work outs, it's almost impossible to give advice. Just keep your eating schedule, cut down on carbs, no sugar, no junk food, no sodas (too much sugar and bloat badly). Try to get at least a 20 minute brisk walk a day in. Could you at least get in tiny walks during the day, after all it is not good for your circulation to sit 8 hours. I've been there, but can honestly not give you concrete advice; eventhough I was in the same boat, LOL.Just do the best you can and not sit constantly (I'm thinking more along health reasons instead of weight) >3

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Is it safe for teens to take garcinia cambogia supplements?

I'm 15 and I want to lose some weight. Some people say not to take anything till you're 18, but I just want to know if this natural supplement is safe for teens to take. I do a sport at my high school so I do exercise 3 to 5 days of the week. I also try not to be unhealthy. For the past couple of months, I've actually been gaining weight so I feel like I need to lose it. But with all the diet and exercise I normally do, I don't think it's working.I want to know if its okay for me to take garcinia cambogia supplements. This would be what I was planning to get, but then it worried me that it might not be safe for teenshttp://www.amazon.com/Garcinia-Cambogia-Burn-Bottles-Supplement/dp/B00BQL1P7E/ref=cm_cr_pr_product_top

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You shouldn't have to worry. Garcinia cambogia extract is quite safe even for your age. Just make sure you're getting yours from a website that provides completely pure supplements. Other garcinia cambogia contains fillers and sometimes chemicals that would harm your body. Here is one of the trusted site and as a matter fact, I have a few relatives who take the capsules. www.garciniacambogiaspremium

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• it shouldnt be a big dealyou need amino acids for recovery an repairmaybe just go to health store an take amino acid pre workout supplmentan whey protein
• Garcinia cambogia is from a natural source. It does not harm your body.One thing to note though. It is better for you to buy from a very high quality manufacturer. Because if not, the product is less quality and may harm your body or the weight loss is not working!I personally recommend you to buy from this link:http://www.livehealthmart.com/EvolutionSlimming/GarciniaCambogiaHope this helps

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Weight Loss Tips Anybody? (10 POINTS FOR BEST ANSWER)?

m 15 years old; I turn 16 in three weeks.I'm a girl. I'm five feet tall (barley) and I used to fit perfectly into a size 0 about two years back. Now I'm a size half or a size 1 depending.Call me insane for wanting to lose weight, but I look HUGE. Fat. Thick. Whatever you want to call it. I want to flatten my stomach and trim my waistline some.I was 125lbs the last time I went to the doctor, but I was getting my period the next day so some of it was water weight. Water weight is 3-5 lbs, usually for me it's more.I don't know how much I currently weigh because last year my family flipped (I went two, three days without eating at times) and so the Doc wanted me to see the psych for anorexia (but my weight was completely average, 115 lbs) but instead of taking me my mum tossed out the scale.NO. I am not anorexic. My weight is average but I haven't checked my weight in so long it scares me. I completely terrified that I might have gained a lot of weight.I run for about 30 minutes on my elliptical whenever I can (5 days a week) and then do some toning exercise. Crunches, squats, bicycle crunches, leg lifts. It add up to about 40-50 minutes total a day.Sometimes I'm able to get away with just some coffee and not eating the rest of the day. (110 calorie coffee) I know coffee is bad for when your dieting but I'm in 10th grade with piles of homework every night. When I'm finally able to go to bed I can't fall asleep because of stress,depression, etc. I think I have insomnia. So, yeah, I NEED coffee to make it through the day.I'm always on a diet, but at times I end up binging. Like today I didn't eat anything all day and then BAM. I binged. 4 slices of jalapeno pizza. About 850 calories.I'm hoping to get thinner by my bday next month .I just really want to lose weight.I could use any tips please on how to avoid binging. And sugar. I'm trying to gradually cut out ALL sugar aside from coffee. (I've been able to get rid of cake, cookies, ice cream...)Any tips will be appreciated. How long will it take me hit 100 lbs and how? Should I increase how much I run on my elliptical or regular exercises. Best answer 10 points. :)

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First off great exercise routine, exercise is great(try to stay away from ellipticals, they look all fancy and stuff but your using alot of momentum. stick to a treadmill). However excercise is no where near as important as diet. What really scares me is how you sometimes dont eat anything but coffee the whole day! you need to eat to keep your metabolism going. I know it sounds crazy, eat and loose weight but when you dont eat what you need to eat then binge your body holds on to everything you eat because your body doesnt know when its going to be starved again. bad eating habits also lead to a bad sleep cycle. So, first off eat breakfast. your body has been starved all night so jumpstart your metabolism by eating a healthy breakfast. simple cereal wil do. As long as you stay away from toxic and processed foods you should be ok. try to eat a meal every 3-4 hours to keep your body constantly burning calories. if you just excercise, eat around 1800 calories of healthier foods each day and try to get some rest you should loose some fat. good luck and remember its not important what you look like on the outside and girls who are extremely skinny are gross. Internal beauty and a smart girl is the perfect girl no matter what.

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• Running and eating healthy is the best advice for you.
• Hi,I think you need to watch this... I made this for anyone who wants to achieve weight loss.Top 3 Common Reasons People Don't Lose Weighthttps://vimeo.com/69048244Stay happy and good luck!
• Im with Dboy you need to eat you are too young & your body is still growing.1st thing eat small portions of food 5 times a day don't eat after 9pm Every time you eat drink 8-16oz of water before you start eating this helps you get full faster & walk a few mins after you eat U can workout but do only cardio and eat healthy stop drinking so much coffee!If u feel to full u can take a pill of flaxseed or make a smoothie with a spoon of flaxseed oil this will help you a lot!U don't have to stop eating! im 5'ft weigth 120lbs I have 2 kids so I gain some weight I lost it all by eating less, walking around sleeping alteast 7hrs its really important that u sleep! Try to do homework as soon as u get home if u have to stay up drink cold water stay away from coffee;)

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