Showing posts with label how to lose weight and keep it off. Show all posts
Showing posts with label how to lose weight and keep it off. Show all posts

How do you control overeating?

Posted by Unknown on Thursday, September 12, 2013
I am 17 and I just finished high school. I was suppose to go to college about a week ago but I received my high school diploma a little late so I could apply myself to college in time. Being at home sucks I would go out but all of my friends are in college. I'm trying to lose weight I have been running about 4 months already and I lost 50 pounds from not eating a lot and running. But ever since I finished high school all I do is play guitar and eat, It sucks. I've also been looking for a job for about 2 months and most places won't hire because I'm not 18 yet. One more thing I lost 50 pounds i used to weight 210 then I dropped to 160 but i just gained 15 pounds since august so I weight 175. Is there a way to lose 20 pounds fast like lets say in a month or 2. I want to start fresh for college because I might start doing track, and my cousin is getting married in october and My band is going to play for her wedding.

How to Use Honey and Cinnamon to Lose Weight

Recommended Answer:

Maybe Overeaters Anonymous or seeing a therapist or a nutritionist. Maybe say to yourself the food has no hold or power over me, and it's just fuel. Try different workouts, running, rowing, spinning, weights, Pilates, boxing, zumba and a lot of water. I would recommend Hilt or Interval training, and working out to music or with a friend or a running/cycling group, etc. Make up a daily schedule or nearly daily schedule that has variety, is fun, and not boring. Maybe train for a triathlon or a 5k/10k run or bike race?I have literally no work experience as well, and I do all the right things as well. Good luck! I hate binge eating and emotional eating, and stupid sugar cravings.

Other Answers:

  • I d say the only way to control it would be to eat smaller portions or if an wen u feel u want to eat replace with walking or jogging..
  • If you drink a bottle of water before you eat a meal you eat less, also lots of people eat when there bored, there for do stuff so you dont get bored and start eating.
  • Dont eat.
  • Cut everything that you eat in half you don't have to give up anything that you don't like you'll start losing your weight quick

How to pull off a water fast?

Posted by Unknown on Tuesday, September 10, 2013
I want to pull a fast off for a week, drinking only water.Any advice?Thank you.Dear, thank you for your concern; But that's not what I'm asking. “The shoe that fits one person pinches another; there is no recipe for living that fits all cases”

How to Lose Weight: 20 Pounds in 60 Days Without Exercise

Recommended Answer:

If you're trying to lose weight with this fast, it won't work. The second you get off the fast you'll instantly regain all of it back, and then some. Your body will break down its muscles in order to nourish itself because of the lack of calories, so you won't be losing ANY fat, just muscle. That quote you put in shows that you don't understand how dangerous this is, since no one in their right mind would post a question about pulling off a water fast hoping to receive actual tips. Please talk to someone before you develop an eating disorder. Maybe you already have one.

Other Answers:

  • Dont do it. If you wanna lose weight, thats not the way to do it. Not only will you feel like shit, but youll only burn muscle and wont burn fat. If you arent trying to lose weight, its still stupid as hell.
  • You can not live without water for that long. You will die or possible get into a hospital if your lucky.