How do you control overeating?

I am 17 and I just finished high school. I was suppose to go to college about a week ago but I received my high school diploma a little late so I could apply myself to college in time. Being at home sucks I would go out but all of my friends are in college. I'm trying to lose weight I have been running about 4 months already and I lost 50 pounds from not eating a lot and running. But ever since I finished high school all I do is play guitar and eat, It sucks. I've also been looking for a job for about 2 months and most places won't hire because I'm not 18 yet. One more thing I lost 50 pounds i used to weight 210 then I dropped to 160 but i just gained 15 pounds since august so I weight 175. Is there a way to lose 20 pounds fast like lets say in a month or 2. I want to start fresh for college because I might start doing track, and my cousin is getting married in october and My band is going to play for her wedding.

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Recommended Answer:

Maybe Overeaters Anonymous or seeing a therapist or a nutritionist. Maybe say to yourself the food has no hold or power over me, and it's just fuel. Try different workouts, running, rowing, spinning, weights, Pilates, boxing, zumba and a lot of water. I would recommend Hilt or Interval training, and working out to music or with a friend or a running/cycling group, etc. Make up a daily schedule or nearly daily schedule that has variety, is fun, and not boring. Maybe train for a triathlon or a 5k/10k run or bike race?I have literally no work experience as well, and I do all the right things as well. Good luck! I hate binge eating and emotional eating, and stupid sugar cravings.

Other Answers:

• I d say the only way to control it would be to eat smaller portions or if an wen u feel u want to eat replace with walking or jogging..
• If you drink a bottle of water before you eat a meal you eat less, also lots of people eat when there bored, there for do stuff so you dont get bored and start eating.
• Dont eat.
• Cut everything that you eat in half you don't have to give up anything that you don't like you'll start losing your weight quick