Will i stop growing if i hit the gym?

So I'm 14 years old and I'm overweight. I weigh 150 pounds and my height is 5 feet and 4 inches. I'm planning to hit the gym in a couple of months to lose weight and get muscles and get stronger. But I'm afraid that i'ts gonna stop me from growing. And i don't want that. I want to be tall. So do you guys think it will stop me from growing? Should I go to the gym or not?

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Recommended Answer:

exercising has nothing to do with growth. I wouldn't worry about growth in inches. What will happen is that your muscles will grow and you will develop weight because of muscles, not too much weight. But as for it stopping your growth, don't worry.

Other Answers:

• Untrue.

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What can I do to lose weight quickly? in 4-8 weeks?

I currently weigh 71kgs. My ideal weight is 60kgs.I go to the gym 3 times a week for cardio exercises (45min- 1 hour) When I get home I immediately go for a 10- 15 walk/run. Is there anything else I can do to make me lose weight faster? I drink LOTS of water also. thanks

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•Yoga helps you controlling your weight. It burns your excess fat and makes you slim and trim younger. One of the benefits of yoga is that you learn to control practically every muscle and joint of your body so that the issue of weight gain will stop to exist.•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.

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