How do i balance school and a diet?

im in highschool, i'm 15, 5,7 and 139 lbs.i was 136..but had was over at a friends birthday and of course there was nothing healthy to eat. only cakes, pizza and hotdogs.so i gained it all back.. i just started school on monday and i have been at the same weight since then. during the summer i would eat small snacks thorough out the day to kept me full.now i am only eating three times a day.i eat special k's cereal (strawberries) and half a banana for breakfast. around 12:40 or so i eat a banana (usually) or crackers and cheese. and maybe one or two french fries from my friends, just so i know i will have enough for the day. then at 3 i would have crackers and peanut butter, and at 6 i would eat my cereal again. (or i may just eat cereal at 3 and that be it because i get pretty full fast)i know for sure this is not all the calories i should be gettingbut i have no clue what to doi can't eat anything in class because it's not allowed..plus i walk a fast pace every night for an hour around 7.still not losing anything :(any tips on what i could do? i desperately need this...

How to Reduce Body Fat Without Losing Weight

Recommended Answer:

Eat fruit: Apples, grapes, strawberries, bananasEat veggies: Celery, carrots, etc.You will def lose weight.

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Can drinking alot of water help you lose some weight?

Can drinking water all the time raise metsbolism. Past month ive drank mainly water breakfast lunch dinner. I sit at the computer all day and drink about 20oz 4-5 times a day. And seversl times after i get home w snacks and dinner. Not that i crave it. I just noticed i was drinking nothing but sodas all the time for a while so i shifted to nothing but water. And cut back on the fast food which i used to eat morning noon and night. Im not diabetic either but will check agsin soon to make sure. My point is my girl keeps telling me i look like im loseing weight. Im not exersicing just changed diet past two months.

How to Eat Chocolate to Lose Weight

Recommended Answer:

I used to drink a lot of fizzy drinks and I traded them all for water. I've noticed I'm losing weight a lot easier and I have more energy. Also my hair, nails and skin are in great condition! So drinking water does help you lose some weight. Drinking green tea has similar benefits, also speeds up your metabolism. Make sure you don't add milk or sugar to it though!

Other Answers:

• Sort of. It can make you feel fuller thus you wouldn't eat as much. So in that respects yes. You should be drinking plenty of water anyway. Fizzy drinks should be cut out completely, search on Youtube 'boiled coke' it will put you off for life. If you must have them, go with diet. As another responder stated, green tea is very good.
• Yes ,drink cool water. The body has to burn a few calories to bring the urine you pass out ,to body temperature
• No it can not you have to eat less drink water not soda and eat healthy like this http://m.wikihow.com/Lose-Weight-Fast if your a girl like this http://m.wikihow.com/Lose-Weight-(for-Girls) or this http://m.wikihow.com/Eat-and-Lose-Weight
• Yes it make u full and less likey to eat
• Drinking water all the time makes u sweat a lot and increases metabolism and oxygen consumption. Moreover drinking more water makes u fell that u r not hungry all the time and will surely help u lose some weight.

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