I am 18 with a 36 inch belly. Help-Male?

I feel extreamly fat! i am muscular, but my belly will not go down! i weigh 148. I am doing p90x. but i cannot lose weight. here is my habit in eating. Cereal morning- eat a sandwich every day for lunch, eat tuna, beef, pork, etc. i eat moderate, but not heavy eating. I am mexican, could it be my genetics? i dont eat fried foods most of the time. One obsession i have is gummy bears! i eat Haribo-gold bears. I eat about 30 a day. please help. Biceps are 14 inches,

How to Lose Weight & Keep a Healthy Looking Face

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jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.an excellent exercise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! Your stomach would be flatter and stronger. Dumbbells do wonders. Much better than thesecrunches - I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week.

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• Haha, relax a little buddy! You have a muscular build but kinda fat (every high school linemen) everybody eats "moderately" but what really counts is the "just a little handful" of the chips. Now, P90x is a GREAT weight loss program but, just a nice 45 minute+ run well help to trim down a lot. (I recommend Asics running shoes) hope this helps :)
• Gummy bears can make you fat, its just basically sugar... instead look for healthy alternatives like welch's fruit snacks or the other healthy chews in the grocery store. They are healthy and come in smaller servings too. As for the tummy, half an hour of vigorous aerobic exercise, done four times a week is ideal. Jog, if you're already fit, or walk briskly at an incline on a treadmill if you're not yet ready for jogging. Vigorous workouts on stationary bikes and elliptical or rowing machines are also effective. Moderate activity – raising your heart rate for 30 minutes at least three times per week – also helps. It slows down how much stomach fat you gain. But to torch stomach fat, your workouts may need to be stepped up. A fiber-rich diet may help.That's as easy as eating two small apples, a cup of green peas, or a half-cup of pinto beans.Welch's fruit snacks:http://welchsfruitsnacks.com It doesn't have to be that brand, just go to a grocery store and look for healthy chews.

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Whats the best diet and exercises i should do without a gym or equipment?

I really want to lose weight but I have nowhere to workout. what workouts can I do at home and what's a good diet? I heard cutting out all carbs was a great idea.(I live in a bad neighborhood so jogging outside not really a good idea) I'm 26 300lbs

How to Lose Weight Fast at the Gym

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If you are willing to spend the money i suggest you get bellicon its a rebounder (small trampoline) the reason i suggest a bellicon is because they really fun and the weight capacity is up to 400lb. Rebounding is very beneficial for the body. Or you can can buy an elliptical i saw one for 98 bucks at sears.

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• At that weight you need to rub get a treadmill, are you sure your not insecure about going outside and being seen running. I go to te gym and see fat people every day i never once looked at them and said woooow look at that guy, i coke there to do my stuff and leave. I go to cardinal and its only $10 a month.And no cutting all carbs is bad and almost inpossible. You should eat under 50 grans a day. Also dont eat anythinf that premade, cook your own food thats raw bought. Frozen is fine. And lift weights and run
• Check out marksdailyapple.com. Its one of the most comprehensive nutrition, fitness, and health websites out there. The community is robust and very informed. It competes quite a bit with conventional wisdom and what most people would consider healthy but it basically prescribes very hearty animal meats and leafy or colorful vegetables. Moderate or light doses of extraneous activity from a walk (preferably barefoot) to seldom strength training and the big bang for your buck sprint workout every once in a while. It's very simple and easy to follow and essentially mimics the lifestyle humans have adapted too and grown on for the past 2 million years with the goal of being happy, healthy and thriving with optimal gene expression and great health with great physical (and often appealing) and mental side effects.

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Is it possible to lose 30 pounds in 30 days?

I'm 5'1, 17 years old and I weigh 128 pounds. My doctor has told me that I was overweight, but I put off losing weight for quite some time now. I start school in a month and I really want to lose 30 pounds before then. Is it possible? Some have suggested a water fast, but I was planning on going on a water fast for 2 weeks and that will be about 15(?) pounds lost. and for another two weeks I was planning on eating only lettuce and tofu and jumproping 10,000 times a day. Does this seem like a good plan? Thanks so much

How to Fast and Lose Weight Safely

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You have to curl yourself up and vomit into your own vagina. The enzymes from the vomit will enter your digestive tract and kill all the calories.

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• Sounds good.. good luck
• join the wrestling team. You'll lose,weight fasti laughed at tofu lettuce and jump ropes. no offense.
• It is possible! Anything is possibleOkay so if you want to lose weight just follow this. I helped one of my friends who was originally 200 lose 80 pounds in 2 months. And my cousin who was 180 lose 40 pounds. They just followed these rules of mineEat healthy - eat mostly fruits, vegetables, and whole grains (brown rice, whole wheat bread/ cereal) - eat less red meat/ fatty dairy products - eat lean meat (I.e poultry and mostly seafood) and fat free dairy products/ eat tofu/ bean curd ( tastes good and is low calorie protein source) - eat big breakfast, skip lunch, small dinner ( don't skip breakfast it is essential and if u do u will just get super hungry doing the next meals, plus it's unhealthy) - avoid eating outside (ESP fast food restaurants) if absolutely have to you should get a salad or small subway sandwich - avoid can products/ instant packages (instant noddles) - avoid toppings/ sauces (ketchup, mustard, etc) soy sauce is okay but not too much cuz it contains a lot of sodium - eat less than 2500 calories per day (keep watch/ you should be keeping record) - 40% veggies, 20% fruits, 30% grain, 10% meat/ dairy products - eat fruits for desert, no ice cream/ junk food; or skip desert entirely - drink a lot of water (about 10 bottles a day) - eat a lot of watermelon (consists of 95% water, low calories, taste good, makes you full easily) - no bags of chips/ vending machine food/ soda no matter what!!! - it's better to eat whole fruits, then juices or dried fruits, not only cuz of processed sugar but cuz it is condensed. For ex one raisin has the same amount of calories as a grape.- also most important of all learn to control yourself! Its easy for one to dream of losing weight but its hard to actually do it!Exercise!!! - run, swim, and bike ( these are the activities that burn the most calories) if u can't run just walk! I suggest run at least 20 miles a week, or walk 40 miles! And it's not as hard as it sounds! Trust me! At first it may seem hard eventually it wont - you could join a sport team - get a gym pass and a working out buddy so you guys can push each other, otherwise you might get lazy. You can do your running here on the running machines/ ellipticals - do push ups, sit ups, crunches ( but this is not a must but rather extra/ doesn't burn much calories but rather changes your fat into muscle)Sleep!!! - sleep more, earlier - the more your sleep, the more calories you burn ( due to breathing/ not eating for a long time) but don't sleep too much. 10 hrs/ day is good!
• Wow. Simply wow. I think your doctor told you wrong. When I calculated your BMI, it put you in the normal weight range. The recommended number of pounds (and safest way) is losing 2-3 lbs per week. If you aim to lose 8-12 lbs during these 30 days, that would be more ideal.Drink water, but also eat healthy (vegetables, fruits, chicken, etc). Do cardio (whether it's walking, jogging, biking) for 30-45 min 6 days a week. Rest for one day. And get plenty of sleep.

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How is it possible to burn off more calories than you eat in a day?

I know it's how you lose weight, but when I go to the gym almost every other day, I work hard and the most amount of calories I usually burn is 600. And I know for a fact, it can't be safe to consume under that many calories per day.

How to Eat Carbs and Lose Weight

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Your body burns calories just by living. You would burn somewhere around 1300 calories if you just stayed in bed all day. Then you have to add in living your life and exercise. If you burn 600 cals through exercise you probably burn 2000 calories or more a day.

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• Because your body burns off calories even when its in a resting state. How much you burn depends on how much you weigh--Google for a calories burned calculator.
• -Actually, -it's Easy ! 1,400 Calories is the "Break Even" # of Calories- it take to maintain a Stable Weight ( for a Woman) under Every Day living conditions. So if You burn off an extra 600 Calories by Exercising- on TOP of the 1,400 you Consumed, you will have taken in a total of 800 Calories for that Day . -THUS losing Weight, over Time if you keep Exercising !! :)
• Your body requires a certain amount of calories to function a day. This is different for each person. Your gender, weight, height & age all effect that number. Look up a scale online and find out what your number is. Weight watchers may have one that you can access free as will several health related websites. To lose weight you must eat below THAT number. Adding exercise to burn more calories will increase your ability to lose weight AND make you healthier. Also investigate foods. Sometimes what and when you eat is as important as the calories. Finally, make sure your nutrition needs are being met. Is not going to help you to lose the fat if it puts you in the hospital.

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